Lesson Plan in HOPE 1

Grade 11
Different Types of Eating

I. OBJECTIVES
At the end of the lesson, the students will be able to:
1. Distinguish between various eating behaviors, such as fueling for performance, social eating, emotional eating, and
eating during sports events or while viewing television.
2. Assess the effects of various dietary patterns on physical health and performance.
3. Develop strategies for making healthier eating choices based on the understanding of different types of eating
behaviors.

II. SUBJECT MATTER

Topic: Understanding Different Types of Eating: Fueling for Performance, Emotional Eating, Social Eating, Eating while
Watching TV or Sports Events
Instructional Material: Canva Presentation
References: HOPE Module Q4 1-8 - HOPE - CONTENT STANDARD - Demonstrates understanding of fitness and exercise in.
(n.d.). Retrieved from https://www.studocu.com/row/document/%E4%B8%9C%E5%8C%97%E5%A4%A7%E5%AD
%A6%E7%A7%A6%E7%9A%87%E5%B2%9B%E5%88%86%E6%A0%A1/english/hope-module-q4-1-8-hope/38889849
Strategies: 4A’s Approach
Materials: Canva Presentation, Laptop

Procedure Teacher’s Activity Students’ Activity

I. Preliminaries
a. Greetings Good morning, class! Good morning, Ms. Jasmine!
b. Prayer To formally start our class, let us first all stand up for the (Marc will lead the opening prayer.)
opening prayer. Marc, kindly lead the prayer.
c. Checking of Do we have any absentees today? None, Miss. We are all present today.
 attendance
d. Motivation Before we head on to our discussion today, I have prepared an Crystal clear, Miss!
activity in which you are going to share your eating habits.
How? I am going to share a Jamboard link, and you will post
your answers there. You only have 3 minutes to post your
answers on the board. Is that clear, everyone? (The students will post their answers
on the provided Jamboard link.)
https://jamboard.google.com/d/
1aSpP_rrHZIkdWBcnNyA3EwPxCcqVfq3Zl_gj8m-bXdA/
edit?usp=sharing
II. Lesson
Proper
A. Activity Alright. Now, everyone, why do you think we did that
activity? What do you think will be our topic for today? Yes,
Mr. Balbin? Ms. Jasmine, I think our topic is all
about eating habits or eating behaviors.
Correct! It has something to do with our habits when eating.
However, we are going to specify the behaviors occurring
when we eat. Understood, class?
Yes, Miss!

I have a list here from the University College London wherein

you will put a check (✔) mark on the statements that applies to
you. Kindly access the template that I will send in our group
chat and answer the following statements. After answering,
count the number of checks you put to know your healthy
lifestyle assessment rating. You have 5 minutes to accomplish
this task. Is that clear? Crystal, Miss!
 Assessment rating Score Interpretation
16 – 23 Excellent
9 – 15 Good
5 – 8 Fair
0 – 4 Needs Improvement
B. Analysis Now, let’s assess the results you got from the checklist. Ms.
Kimple, can you share what you got from the list? Yes, Miss. I ticked 11 items in the
checklist which means that I have a
good habit. I couldn’t check it all
because I do not foster a much
healthier habit as I sometimes still have
an uncontrollable intake of fats, sweets,
and fried salty food.

Alright. So, with that, do you think your lifestyle prove to be

beneficial or dangerous to your health? I think it’s both po, Miss. I think I have
a balanced lifestyle as I take as many
carbs as possible and proteins because
 I am also a badminton player who’s
training regularly. I eat how much I
sweat out as well, and I think that’s
okay po.
Okay, thank you for that, Ms. Kimple. That’s good, you know
what and how much intake you need in order to execute a
good performance in your sport. However, we will investigate
it later if your habit or lifestyle is a healthy or an unhealthy
one. Thank you again, Ms. Kimple, for your sharing.

To further determine what a healthy lifestyle is, I want you to

list down at least 5 healthy eating habits that can greatly affect
your life as a student-athlete.

1.
2.
3.
4. (The students will engage on the
activity)
C. Abstraction Alright! Since you have initial knowledge for what we are
about to discuss, let us now delve deeper to our topic today.
Are you ready, class? Yes, Ms. Indefenso!

What we are going to tackle today is about Different Types of

Eating Behaviors. Does anyone have any idea what are these
types I am about to discuss? None, Miss.

Okay. So, as young individuals, it is important to recognize

that the practices and habits we engage in can have a
significant impact on our overall health and well-being.
Whether it be at home or in school, the choices we make can
either elevate or reduce our health risks. Are you finding
yourself spending a significant amount of time at home
without engaging in any productive activities? Are you
frequently involved in household chores, such as cleaning
your house? Are you fond of eating fruits and vegetables? Or
would you rather indulge in junk food or fast food? Young
individuals such as yourself need to develop a greater
understanding of how nutritional practices can impact overall
health.
Does anyone in the class has a habit of eating while watching? (Argilyn will raise her hand)
Kindly raise your hand…
Me, Ms. Indefenso. I can’t seem to
Yes, Ms. Argilyn? start eating po not until I find
something to watch throughout my
meal.

Oh, that’s true, Ms. Argilyn. I, too, will not eat until I settle
my iPad on the table as well.
(Timothy will raise his hand)
So, what do you think this pattern or behavior called? I think it is called lifestyle, Miss.
Anyone?
Yes, Mr. Timothy?

Correct! Our way of living is referred to as lifestyle. One

aspect to consider is the regularity of our behaviors, such as
our daily routine at home, school, or work, as well as our
eating, sleeping, and exercise patterns. These patterns of
behavior can have an impact on our overall health.
Taking control of your lifestyle involves adjusting your daily
routine, particularly in areas that pose potential health risks.
Modifying aspects of your lifestyle, such as food choice,
physical activity, and eating habits, can greatly enhance your Yes, Miss.
overall well-being. It is advisable to implement these
adjustments gradually. Do you agree with that, class?

Say for example, one can start by gradually reducing the

consumption of fatty foods, trying to retrieve objects by
oneself instead of relying on others or increasing the
frequency and pace of walking. It is essential to make changes
in your lifestyle to reduce health risks.

Certain aspects of our lifestyles can be adjusted to lead a

healthier life. Variables to consider are nutrition (eating
habits), body weight, physical activity, and health habits. It is
important to remember that these variables come with
significant risk factors that should be taken seriously. Several
risk factors can be attributed to lifestyle choices. What do you (Rafael will raise his hand)
think these risk factors are?
Yes, Mr. Rafael?
I think, Ms. Indefenso, these include
hypertension or high blood pressure,
being overweight or obese, having
excess body fat, experiencing high
levels of stress, leading a sedentary
lifestyle with little exercise, smoking,
following an unhealthy diet, and
consuming alcohol.

That’s right. Leading an unhealthy lifestyle can result in the

development of various diseases that may have a negative
impact on your overall lifespan.
Many of us strive to maintain a healthy lifestyle. We engage
in a variety of activities to improve our fitness levels and
attain our desired physical appearance, often without fully
comprehending the potential repercussions. Our health is
increasingly vulnerable to various risks that can hinder our
ability to engage in regular physical activity. It is important to
acknowledge that there are certain health practices,
specifically when it comes to managing stress, that require
immediate changes, particularly among younger individuals
such as yourselves. Some stress-coping strategies can have an
impact on an individual's eating patterns.
You can always consume the food that you want. There is
absolutely nothing wrong with indulging in some food.
Problems only arise when you consume an inadequate amount
of food or exceed your body's requirements, as well as when
indulging in unhealthy dietary choices. It is important to note
that this can result in various weight-related issues, such as
being underweight, overweight, or even obese.

With that being said, there are 4 types of eating habits that
you should know.

1. Fueling for Performance

Athletes need to eat the right foods before doing a lot of hard
work because they give them the energy they need.
Carbohydrates, protein, fats, minerals, vitamins, and water
should all be proportional to each other to give the body what
it needs for its optimum performance. Athletes often follow
this kind of organized diet to keep their bodies in good shape,
improve their performance, and speed up their recovery. They
also need to eat a variety of foods to keep their bodies in good
shape. They need to eat meals and snacks to keep their bodies
food for training and sports events. Athletes also need to drink
more water than people who don't play sports. This keeps
them from becoming dehydrated, which can make them feel
dizzy, have muscle cramps, and lose their balance.

To our athletes here, do you do this too? Do you eat as much
as you need before going to training?
Yes, Mr. Jerwin?
(Jerwin will raise his hand)
Yes, Ms. Indefenso. I never forget to
consume a heavy meal an hour or 2
hours before our training. I always fill
myself because, aside from that’s what
our coach said, I also don’t want to feel
sick during training. I want to show an
excellent performance that’s why I let
myself feel energized before engaging
into a heavy workout.

Very well said! Athletes must consume an appropriate

quantity of food before training in order to avoid experiencing
nausea during intense drills and routines.

2. Emotional Eating
Emotional eating refers to the act of consuming excessive
quantities of food as a response to emotions rather than
hunger. Numerous individuals seek solace, alleviate tension,
or grant themselves a reward through the consumption of
food. Using food as a means of dealing with emotional
distress is detrimental as it fails to address the underlying
issue. Consuming food provides temporary relief, but it fails
to treat the underlying feeling or its root cause. To overcome
this unfavorable behavior, it is necessary to educate an
individual who uses food as a coping mechanism on more
constructive methods of managing stress and cultivating
improved dietary habits. If left unresolved, emotional eating
can result in obesity and weight increase.
Do some of you relate to this kind of eating behavior? (Bea will raise her hand)
Me, Ms. Indefenso. I relate to that
behavior a lot. There’s not a day that I
have not bring any snack whenever I
have classes. I tend to eat biscuits
whenever I feel overwhelmed with the
tasks or when there’s a lot of
information going in my head. That’s
why I always carry a backpack unlike
my classmate because there are a lot of
snacks in it.
I see, Ms. Bea. It is truly an inevitable behavior, however, as I
said that it is a detrimental or bad behavior if it is not resolved.
We all have different patterns to cope up with, but I do hope
we try to eliminate the unhealthy ones. Is that clear? Yes, Ms. Indefenso.

3. Social Eating
On numerous occasions throughout our lives, we are asked to
indulge in the delectable cuisine presented on the table on
festive occasions. Frequently, we partake in food consumption
even when we do not experience hunger, to maintain social
harmony and avoid offending the host or the collective.
This phenomenon is commonly referred to as social eating.
Occasionally, the influence of one's peers might be the
motivating factor behind consuming a greater number of
calories than originally intended. Social eating has a direct
impact on an individual's health, resulting in obesity and other
health-related issues. Although many of us strive to uphold a
healthy eating habit, participating in social gatherings that
involve excessive food consumption can hinder our efforts.
This greatly impedes the ability to sustain a balanced diet.
Who among here experience or have this kind of habit? (Iela will raise her hand)
Me, Miss. I am a pretty shy person, po.
So, whenever I'm asked to a gathering,
I end myself snacking on the food
rather than socializing. It is true that it
is to honor the person who invited you
or the host so that they do not have
anything to say to me.
I must say that is pretty tough too, Ms. Iela, thank you for
your sentiment. I somehow relate to that because I ran out of
social battery easily and I keep myself busy by roaming
around or munching on the snacks as well. But, as indicated
earlier, it makes a healthy eating habit difficult to maintain.

4. Distracted Eating
Engaging in prolonged durations of watching television while
eating food presents a significant threat to a person's overall
health. Many individuals fail to prioritize their meals due to
distractions from their entertainment, resulting in increased
food consumption. Some individuals allocate their time to
consuming unhealthy food items such as junk food, candies,
and carbonated beverages while engaging in watching TV.
This type of diet is associated with weight gain, obesity, and
an elevated risk of diseases such as diabetes and hypertension.
In addition to excessive food consumption, it encourages an
unhealthy way of living, resulting in a sedentary lifestyle
instead of engaging in physical activity.

In today’s generation, this seems to be rampant, right? Even

with kids who are not yet in school or just in elementary, they
are growing up with this kind of setup now. Who can share
why this kind of behavior is occurring? (Argilyn will raise her hand)
Upon observing my niece, ma’am, I
 think that kind of behavior or habit
occurred because it makes the child
distracted in a calm manner. As
indicated in its identity, it is to make
the individual distracted to what is
truly happening.
That’s right. As you also mentioned earlier, you have this
habit as well. What have you noticed from your food intake
while watching TV?
Before watching, I put the right amount
of food in my plate. But while
watching, I rarely notice how much I
eat. I think I unconsciously eat more
than what I really can while watching
TV because it is true that it’s
distracting from the main goal.

Alright, thank you for sharing, Ms. Argilyn.

Remember that eating is important, nevertheless, we must

acquire the skill of effectively regulating our eating habits.
Excessive or insufficient food intake is detrimental to one's
health. Adhering to a well-balanced diet and adopting a
healthy lifestyle is more advantageous in averting sickness.
Keep in mind that our eating habits are under our control.
D. Application Now, for the last part of our lesson today, answer the
following statements with Yes or No. Afterwards, reflect on
them through answering the provided guide questions. Is that
clear, everyone? Crystal, Ms. Indefenso

My Eating Habits Yes / No

I go to party and eat a lot.
 I don’t mind nor care if I have
eaten a lot.
I make sure that I don’t eat
before doing exercises.
I eat whenever I feel stressed.
I eat whenever I feel happy.
I feel compelled to eat every
time we have a celebration.
I don’t eat food when watching
TV or any sport event.
I eat meals regularly.
I don’t skip any meals.
I eat more than 3 meals in a
day.

1. Do you have a healthy eating habit? How did you say

so?
2. From the list above, what are some habits that you
think should change? Why?
3. What habit/s must you continue? Why?

Submitted by:

JASMINE MAE B. INDEFENSO