HEALTHY EATING

Food keeps us healthy and help us grow. Food provides us with energy to be able to function
throughout the day. By eating a balanced diet, your body obtains the fuel and nutrients it needs to
function properly. Your body needs minerals to make hormones, build bones and regulate your
heartbeat. Water flushes out toxins, transports nutrients to cells and performs other vital bodily
processes.

CARBOHYDRATES

Bread, rice and potatoes are examples of carbohydrate rich foods. These foods give us plenty of
energy. You should try and eat a lot of carbohydrates each day. As well as energy, carbohydrates
provide us with fiber, iron, B vitamins and calcium.

FRUIT AND VEGETABLES

Fruit and vegetables provide us with vitamins and minerals essential for keeping us healthy
as well as fiber, which is important for digestion. A diet high in fiber can also reduce your risk of
heart disease, stroke and some cancers. Try to eat at least five portions of fruit and vegetables a day.
Remember that potatoes do not count as a portion of vegetables.

1. After reading the texts answer the following questions. 5mks ( d3)
a) What can food provide our body?

__________________________________________________________________________________
__________________________________________________________________________________

b) Why our body needs mineral?

__________________________________________________________________________________
__________________________________________________________________________________

c) What can a diet high in fiber does to our body?

__________________________________________________________________________________
__________________________________________________________________________________

d) In 6 lines write about what you understand from these 3 texts

__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

2. Decide which of the sentences below is conditional type 0, 1, 2 & 3. 5mks

1. ___________If I were rich, I would travel around the world.

2. _____________She wouldn’t have missed the train if she had woken up earlier.
3. ____________I’ll call you if I come back early.
4. __________If I get sick I go to the doctor
 5. ______________ I will buy a car if I won the lottery

3. Complete the Conditional Sentences (Type I) by putting the verbs into the correct form.4 mks

1. If you (send) …………………….this letter now, she (receive)………………………. it tomorrow.

2. If I (do)……………………… this test, I (improve) ………………………………. my English.

3. Peggy (go ) …………………………… shopping if she (have) …………………………. time in

the afternoon.

4. Simon (go) ………………. to London next week if he (get) ……………………… a cheap flight.

6. In the lessons some classmate of yours, talked about the human body. Look at the image
and write the correct parts of the body. 5mks

The end