Functional Training for Development

Coordination of Movement Patterns

Movement Functional Design

Theory to Practice

C.Veeramani
https://static01.nyt.com/newsgraphics/2016/08/18/rio-olympics-composites/e2258112936f6bbf3de9dd7ab69280cb24096c5f/high-jump-1200.jpg
 Functional Training for Development

How a performance movement is coordinated?

Movement Functional Design

Perception and movement process are

key for a well coordinated movement.

Result

Sensorimotor Level

Execution

Cognitive Level
Information
CNS
Targeted
Decision Hub performance
(cerebrum) movement

Orientation
Emotional Level

Drive

coordinated overall performance

 Functional Training for Development

The CNS Processing Abilities

Movement Functional Design

Physiological Information
and and feedback
biochemical processes
processes

Anticipation Designs of
and control movement
processes stored in the
brain

Inner and
Thought and
outer
imagination
processes of
processes
perception

https://www.oruen.com/wp-content/uploads/2017/10/December-2019_Vol-5_Issue_2_img.png
Zhang, Z. (2015). The influence of body positioning, trunk rotation (x-factor) and training effect on quality of the badminton forehand overhead smash
 Functional Training for Development

The Functional Performance Pyramid

Movement Functional Design

Functional Skill

Contract and Relax

Functional Performance
Motor
Coordination

Functional Movement
https://thumbs.gfycat.com/AngryRingedAlligatorgar-mobile.mp4 Gary Cook 2010
 Functional Training for Development

Basic Bio-motor Properties and Interrelationships

Movement Functional Design

Motor Coordination / Skills

Energy Determined Skills Information Orienteered Skills Passive system

(Conditioning) (Coordinative) for energy
transfer

Endurance Strength Speed Coordination Flexibility

AE AnE SE MS SS AS RS C(TP) C(P) F

AE - Aerobic Endurance MS - Maximum Strength AS - Action Speed C(P) - Coordination

AnE - Anaerobic Endurance SS - Speed Strength C(TP) - Coordination (Precision)
SE - Strength Endurance RS - Reaction Speed (Time Pressure) F - Flexibility
Motorische Fahigkeiten (Bos,2001)
 Functional Training for Development
Movement Functional Design
Coordinative Performance Profile for
Movement Task

Coordinative Coordinative
Skills Conditions

Motor control skills Information requirements

Adaptation skills Motor pressure conditions
 Functional Training for Development

Coordinative Skills for Motor Coordination

Movement Functional Design

Movement Coupling
Control Ability
standardized movements in
predominantly technical Kinesthetic Differentiation
disciplines

Body Balance

Spatial Orientation

Rhythm Sensing
Adaptation Ability
For sports with constantly changing Optimal Reaction
situations as well as under little
standardized conditions (especially
game and tackle sports).
Situational Adjustment

Strukturmodell der Koordination nach Hirtz 2007

 Functional Training for Development

Coordinative Performance Requirement

Movement Functional Design

Coordinative Conditions for Movement Task

Information Requirement Motor Pressure Conditions

+

Precision Pressure

Vestibular(inner ear)
Acoustic (hearing)

Kinesthetic(joints)
Optical (eyes)

Tactile (touch)

Time Pressure
Complexity Pressure
Situation Pressure
-
Balance Requirement Load Pressure
- + - +
Neumaier / Mechling 2009
 Functional Training for Development

Technical and Training Structure - Triple Jump

Movement Functional Design

Technique
Approach Hop Step Jump
STRUCTURAL Run End Preparation Preparation Preparation Preparation Preparation Preparation
PHASE up (Before Takeoff) 1 2 1 2 1 2

Flat Drive Arm Swing

Acceleration → Takeoff Foot Active Step Active Active
ACTION Active Foot Through for
Frequency Run Dorsi Flex Takeoff Over Takeoff Knee Drive
Plant Active Landing

COMPONENT Acyclic →Cyclic Movement

Coordination Acyclic Speed Strength Flexibility
OF FITNESS →Acyclic Speed Stability

Speed Drills Speed

Tempo Run Vertical
Bounding Active Ankle Strength
Rhythmic Run Jump
Transition Drills Jump Special Functional
TRAINING into Takeoff Horizontal
Flying 30s Core Strength Strength Flexibility
CONTENTS Accelerating Run Jump
Accelerating Run Hip Stability Specific
into Takeoff Depth Jump
Rhythmic Run Strength
 Functional Training for Development

Coordinative Technical Abilities - Triple Jump

Movement Functional Design

Technique
Approach Takeoff Hop Takeoff Step Jump

Rhythm Balance Reaction Balance Reaction

Differentiation Differentiation Orientation

Horizontal Takeoff
Running Fast
from Short Horizontal Multiple Jumps Acrobatic Elements
with Rhythm Approach

Active Active
Precision Active Cyclic Active
Precision Step Knee
Approach Action of Hand Leg
Takeoff Over for Drive for
Run Takeoff Leg Coordination
Takeoff Jump
 Functional Training for Development

The 7 Skills Steps of Performance Practice

Movement Functional Design
Foundation Preparation Competition

7
6 Perform the skill+
very well + at
5 Perform the skill speed + under
+very well + at fatigue + under
4 Perform the skill + speed + under pressure
consistently in
very well + at fatigue + under
competition
3 Perform the skill + speed + under pressure
conditions.
fatigue + under consistently.
very well + at
2 Perform the skill + speed + under pressure.
very well + at fatigue.
1 Perform the skill + speed. Keeping in mind when organizing the learning to be:
very well.
Perform the skill Static Dynamic
Simple Complex
Slow Fast
Unloaded Loaded
Wayne Goldsmith 2014
 Functional Training for Development

Sample of a well-coordinated movement

Movement Functional Design
 Functional Training for Development

Practical Integration of Coordination Exercises

Movement Functional Design

Focus: Training Phase: Focus: Training Phase: Focus: Training Phase:

Kinesthetic, General: To develop Loaded General: without jump Kinesthetic, General: To develop
Balance, Coupling Specific: To maintain Kinesthetic, Specific: with jump Balance, Coupling Specific: To maintain
Dynamic Balance

Focus: Training Phase: Focus: Training Phase:

Kinesthetic, General: To develop Loaded General: To develop
Static Balance Kinesthetic, Specific: part of
eyes closed Orientation, activation(warm up)
Rhythm
 Functional Training for Development

Practical Integration of Coordination Exercises

Movement Functional Design

Focus: Training Phase: Focus: Training Phase: Focus: Training Phase:

Loaded General: To develop Unloaded General: To develop Loaded General: To develop
Kinesthetic, Specific: To maintain Kinesthetic, Specific: To maintain Kinesthetic, Specific: To maintain
Balance, Comp.: Activation Balance Comp.: Activation Balance,
Orientation (warm up) (warm up) Orientation,
Rhythm

Focus: Training Phase:

Focus: Training Phase: Loaded General: To develop

Kinesthetic, Specific: To activate
Loaded General: To develop Dynamic and maintain
Kinesthetic, Specific: Activation Balance
Dynamic Orientation,
Balance Rhythm
 Functional Training for Development

Practical Integration of Coordination Exercises

Movement Functional Design
Focus: Training Phase:
Unloaded General: To develop
Kinesthetic, Specific: To maintain
Rhythm, Comp.: Activation
Orientation (warm up)

Focus: Training Phase:

Loaded Specific & Comp.:
Kinesthetic, Activation (warm up)
Balance,
Rhythm

Focus: Training Phase: Focus: Training Phase:

Kinesthetic, General: To develop Kinesthetic, General: To develop
Rhythm Specific: To activate and Rhythm, Specific: To activate and
maintain Orientation maintain
 Functional Training for Development

Outcome we want to establish………..

Movement Functional Design

Optimizing processes of perception

Improve general concentration & general coordinative skills

Optimization of motion control and regulation of action

Development of creativity in solving game situations

Strengthening the core muscles

Improvement of the total body stabilization & injury prevention

Enlargement of the movement variations