1. Explain any three Physical Fitness Components (HRPF and SRPF) in Net Court Games.

● Cardiovascular Endurance is needed for the player to be constantly active and attentive
towards the ball throughout the game without losing energy.
● Speed is a useful weapon while playing basketball since it would help players to
strategise and react quickly while overthrowing opponent members.
● Flexibility is a helpful quality and would make it easier for players to shoot, run, pass,
dribble, e.t.c.

2. How does your and your partner’s physical fitness impact your and his/her How performance
in Basketball/Netball? (include strengths and areas of improvement for games skills and
physical fitness)

● Speed is an area of improvement for me with the lack of which I often couldn’t prevent
opponent members from taking the ball from me.
● I also sometimes had a hard time catching up with the other players and lost my energy
in a very short period of time which means that I have to work on my cardiovascular
endurance and manage my stamina more smartly.
● I had developed enough flexibility to be able to successfully shoot often and receive the
ball from my teammates.

3. Explain the connection of any Two Skills of Basketball/Netball with Proprioception.

● No look pass requires the ability to sense the location of your team member without
looking.
● Performing the behind-the-back dribble also needs the player to have an estimation of
the ball's reactions to the players actions.

A2 plan 1-

Warm up Drill Skills that are being focused

on

2 laps around the court
Two lines will be made; 2
students from each line will
run to where the shooting
basket is. Students from one
line will have the ball and the
other student will try to take
the ball from the other player
and prevent them from
shooting. After 1 minute of
this drill the lines will switch
positions.
● Keeping possession
of the ball with
controlled dribbling.
● Guard players by
taking position
between the opponent
and the basket.
● Practicing the skill of
taking possession of
the ball from the
opponent.
Plan 2-

Warm up Drill Skills that are being improvements

focused on

2 laps around the Two teams; the Keep possession of Explicitly divides the
court members of one the ball by controlled team into offensive
team surrounds the dribbling and and defensive
other with the other passing. positions with the
team’s members teams frequently
being circled by team Shooting exchanging roles.
1’s members. Only
team 2 can shoot and Defense by taking Is similar to “monkey
team 1 cannot. Team position between in the middle” which
one will prevent team opponent and basket. is a great way of
2 from having practicing control of
possession of the ball possession.
by dribbling and
passing to other Teams instead of only
members. Team 2 interaction between
tries to take control of two players which will
the ball and shoot promote teamwork
while members of and coordination.
team 1 who are close
to the basket try to
prevent team 2’s
score. The teams
switch positions
every 5 minutes.

Team 1
Team 2