Q Bank for Common Illness and Nutrition

Fill in

1- Macro Nutrients are ……fat..……., …………protein……… , ……

carbohydrates………
2- Micro Nutrients are. ……vitamins..……., …minerals……… , …………water……
3- Carbohydrates are Simple such as ………glucose………. Or Complex such as
starch……….is form of the sugar that goes directly to the bloodstream and provides
quick energy
4- …starch…. are complex carbohydrates that are made up of many units of glucose or
other sugars, which form long chains
5- There two types of dietary fiber: …soluble…….. and …insoluble.
6- Insoluble fiber are found in ……whole grain…. and …fruits……….
7- …fat….. are the nutrients that contains the most concentrated form of energy
8- Fats are classified into ………saturated….and…unsaturated……..
9- Saturated fats are found in ……butter……..and……animal oil…….
10- Unsaturated fata are found in …olive…….. , ………fish…. , …sunflower……
11- As ……cholesterol…. levels in the body increase, the risk of heart and artery diseases
increase
12- Two forms of Cholesterol are ……LDL…….and………HDL………….
13- There are …9…. Essential proteins that body can not produce.
14- Basic unit of protein is called …amino acid……….
15- Fat soluble vitamins are …A…… , …D…. , …E…….. , …K…..
16- Water soluble vitamins are …B1….. , …B6……. , …B12……
17- Vitamin …A……….is important for vision
18- Vitamin ……D…….is important for bone development
19- Vitamin ……K…….is important for blood clotting
20- Vitamin ……C……….is important for immunity
21- Vitamin A is important for …… vision …..
22- Vitamin D is important for … bone development …….
23- Vitamin K is important for … blood clotting ….
24- Major minerals are …Na……. , …K……… , Ca……………
25- …Calcium…….. keeps the nervous system working well and is needed for blood
clotting.
26- …Na…… and …K……. help regulate the passage of fluids in and out of cells
27- Too much ………Na……… in the diet may aggravate high blood pressure or
hypertension, increasing the risk of heart attack, stroke or kidney disease
28- Deficiency of …K……… can lead to muscle weakness and abnormal heart beat
29- lifestyle interventions include … behavioral modification … , ……Diet.. , …
exercise…..
30- Pharmacologic options for the treatment of obesity include …orlistat…… , …
semaglutide….. , …topiramate…..

True / False

1- Vitamins provide good source of energy F

2- Fats provide highest calorie per gram nutrient. T
3- Fructose is complex carbohydrate. F
4- Starch is simple carbohydrate. F
5- Fats are part of many body tissues and are important as carriers of other nutrients, such as
vitamins of A,D,E,K. T
 6- Eating a variety of foods in the right amounts is usually all that is needed to get daily supply
of vitamins and minerals. T
7- Olive oil is polyunsaturated. F
8- Fish oil is monounsaturated. F
9- As cholesterol levels in the body decrease, the risk of heart and artery diseases decrease. T
10- LDL is bad cholesterol. T
11- HDL is good cholesterol. T
12- Amino acids are basic units of proteins. T
13- Body can produce essential amino acids (proteins). F
14- Vitamin C is fat soluble. F
15- Vitamin D is fat soluble. T
16- Vitamin E is water soluble. F
17- Vitamin B12 is water soluble. T
18- Vitamin B6 is fat soluble. F
19- Deficiency of sodium can lead to muscle weakness and abnormal heart beat. F
20- Osteoporosis is disease caused by calcium deficiency. T
21- Zinc is a vital part of hemoglobin – a substance in red blood cells that carries oxygen to all
parts of the body. F
22- Iodine is needed for the thyroid gland to function properly. T
23- Drug therapy may be a helpful component of the treatment regimen for obese individuals; it
can be considered for those with a BMI greater than 30 kg/m. T
24- Semaglutide may be the preferred first choice among weight loss medications. F
25- Semaglutide is an option for initial treatment, particularly in patients with type 2 diabetes
and cardiovascular disease. T

Enumerate

1- 6 important classes of nutrients

2- What are Micro and Macro nutrients
3- What are two types of Carbohydrates? Give example for each
4- What are two types of Fats? Give example for each
5- What are two types of Cholesterol? What are they called?
6- What are two types of Vitamins? Give example for each
7- Enumerate fat soluble vitamins? Give one sign of deficiency for each
8- What are two types of Minerals? Give example for each
9- Calculate BMI for a young patient with a weight of 90 kilograms and height of 155
centimeter? And determine the weight scale?
10- Calculate BMI for a young patient with a weight of 70 kilograms and height of 160
centimeter? And determine the weight scale?
11- Enumerate drugs used for obesity?