MY PERSONAL WELLNESS PLAN

NAME: Chalsea Dyann Joie B. Galzote Teacher: Ma’am Ruby V. Balunos

COURSE & SECTION: BSN- 1i SCORE:
BARRIERS FOR BENEFITS OF
FIVE (5) STRATEGIES/BEHAVIORS
ASPECT OF WELLNESS ACHIEVING THE YOUR WELLNESS
WELLNESS PLAN TO ACHIEVE THE GOAL
GOAL PLAN
Example: 1. Sleep early ● Watching k-drama ● Respect bed time; no use ● Good sleep
1. PHYSICAL 2. and anime until 4am of gadgets late in the improves brain
WELLNESS 3. evening. performance,
4. mood, and health.

1. Physical Wellness ● Regular Exercise

Routine - Time constraints ❖ Consistent Exercise 1. Boosted energy
● Balanced Nutrition - Lack of motivation ❖ Balanced Nutrition levels.
● Adequate Rest - Financial limitations ❖ Adequate Sleep 2. Enhanced mental
and Sleep - Health issues or ❖ Stress Management clarity.
● Stress injuries ❖ Routine Health 3. Improved overall
Management - Social influences Check-ups health.
● Health Check-up 4. Increased
resilience.
5. Elevated mood and
well-being.

2. Mental Wellness ● Mindfulness - Stigma around ❖ Prioritize self-care. 1. Heightened focus

Practices seeking help ❖ Foster positive and concentration.
● Regular Mental - Limited access to relationships. 2. Reduced stress
Breaks mental health ❖ Practice mindfulness and anxiety.
resources daily.
 ● Healthy Coping - Busy lifestyle ❖ Set healthy 3. Enhanced
Mechanisms affecting self-care boundaries. emotional resilience.
● Social - Social pressures ❖ Seek professional 4. Improved cognitive
Connections and expectations support. function.
● Professional - Personal resistance 5. Greater overall life
Support to change satisfaction.

3. Emotional Wellness ● Self-Reflection - Difficulty expressing ❖ Express emotions 1. Increased

● Emotional emotions openly. self-awareness.
Expression - Unhealthy coping ❖ Develop healthy coping 2. Enhanced
Healthy mechanisms skills. emotional
Boundaries - Lack of emotional ❖ Nurture meaningful regulation.
● Positive awareness connections. 3. Improved
Relationships - Strained ❖ Practice relationships.
● Stress interpersonal self-compassion. 4. Greater resilience
Management relationships ❖ Embrace gratitude daily. to challenges.
- Overwhelming 5. Elevated overall
stressors happiness.

4. Financial Wellness 1. Financial security

● Budgeting - Insufficient income ❖ Budget mindfully. and stability.
● Emergency - Lack of financial ❖ Save consistently. 2. Reduced stress
Savings literacy ❖ Eliminate debt about money.
● Debt - High levels of debt strategically. 3. Increased savings
Management - Unplanned ❖ Invest wisely for the and investments.
● Investment expenses future. 4. Freedom to pursue
Planning - Limited access to ❖ Live within means. goals.
● Financial financial resources 5. Improved peace of
Education mind.
5. Professional ● Goal Setting - Job-related stress
Wellness ● Time - Limited career ❖ Continuously upskill. 1. Career satisfaction
Management advancement ❖ Foster a positive work and fulfillment.
● Skill opportunities environment. 2. Enhanced work-life
Development - Poor work-life ❖ Set clear career balance.
● Work-Life balance goals. 3. Increased
Balance - Lack of skill ❖ Maintain a healthy productivity and
Networking development work-life balance. efficiency.
- Inadequate ❖ Seek mentorship and 4. Opportunities for
workplace support feedback. professional growth.
5. Improved overall
job performance.