​ 1.

Caffeine's level of danger varies depending on individual factors, such as sensitivity,

tolerance, and overall health. For most people, caffeine is considered safe when
consumed in moderation. However, excessive caffeine intake can lead to negative health
effects, including anxiety, insomnia, heart palpitations, and digestive issues. It can also
be more dangerous for individuals with certain medical conditions or when consumed in
excessive amounts. On a general scale of one to ten, with 1 being the least dangerous
and 10 being the most dangerous, caffeine might be ranked around 3 or 4 for the
average person when used in moderation. Keep in mind that this is a subjective
assessment and can vary from person to person.
​ 2. 80 %
​ 3. 3 times per day: one in the morning, one at lunch, and one before I sleep.