Certainly! Caffeine, a central nervous system stimulant, has various effects on the body.

Let’s
explore them:

1. Alertness: Caffeine makes you feel more awake and less tired. It’s commonly found in
medications to treat drowsiness, headaches, and migraines.
2. Lower Risk of Alzheimer’s and Dementia: Regular coffee consumption has been associated with
a lower risk of developing Alzheimer’s and dementia.
3. Reduced Suicide Risk: Coffee drinkers have a 45% lower risk of suicide compared to non-coffee
drinkers.
4. Withdrawal Symptoms: Too much caffeine can lead to withdrawal symptoms, including anxiety,
irritability, and drowsiness.
5. Headaches: Excessive caffeine consumption can cause headaches, primarily linked to caffeine
withdrawal.
6. Overdose: Although rare, caffeine overdose can result in confusion, hallucinations, vomiting,
and even death due to convulsions.

Remember that it’s safe for most healthy adults to consume up to 400 milligrams of caffeine
per day. Be mindful of your intake and read labels carefully, especially if you’re a coffee
enthusiast! 🍵👓

For more detailed information, you can refer to Healthline’s article on the effects of caffeine1.