ASSIGNMENT 1

Yin Maw Oo(4Geol-1)

yinmawoo469@gmail.com
Are you a coffee addict?
Are you dependent only on your first cup of coffee in the morning and rush to office and
grab another before starting anything? If you say you cannot live without the second cup, then you
could be in trouble.

Coffee is filled with antioxidants and its beneficial nutrients can improve health. A
reasonable amount can provide significant health benefits, and including that in your diet can make
you feel alert and help boost productivity. But, if consumed in excess, caffeine consumption could
be detrimental towards your health. Caffeine can be found in many products such as tea, soft drinks,
energy drinks and in some medications, but coffee is considered to be the leading source of the
stimulant.

A coffee addict is highly likely to encounter many problems. Kan, for instance, is a CEO of
an IT Company and he loves coffee. He loves the aroma of the beans, the sound of the grinder, the
slow methodical brewing process and most importantly, he loves the taste of a freshly brewed cup
of coffee. However, things have gotten a bit out of hand lately. He drinks four cups of coffee a day;
morning, noon, evening and night. He is drinking coffee every chance he can get and it has not
come without consequences. Most notably, he has suffered from withdrawal symptoms such as
being unable to get a good night’s sleep. Enduring the temptation of the caffeine can cause side
effects like fatigue, headaches, irritability, depressed mood and inability to focus.

Therefore, moderation is the key to reaping the benefits while minimizing the risks. Experts
have provided some general tips to help eliminate caffeine addiction. First and foremost, we should
aim for a moderate amount of coffee, generally defined as 1-2 cups per day, to obtain the health
benefits without exceeding the recommended caffeine intake. Another tip would be the timing of
your coffee intake. It has been recommended to avoid consuming coffee too close to your bedtime
to ensure a good night's sleep. If you find yourself craving a warm and comforting drink, try herbal
teas or decaffeinated coffee instead. If you experience adverse effects such as anxiety, restlessness,
or digestive issues, it may be a sign that you need to cut back on your coffee intake.

To reiterate, although coffee, with its rich antioxidants and potential health benefits, can be a
valuable addition to your daily routine, it is crucial to strike a balance and avoid excessive
consumption. By being mindful of your coffee intake and considering the impact it has on your
overall well-being, you can enjoy the perks of coffee without compromising your health.