SUBSTANCE ABUSE

What is Substance Abuse?

Substance abuse is the Substance abuse does

detrimental use of not necessarily mean
psychoactive addiction.
substances.
Addiction is a more severe
condition characterized by
These substances include
compulsive use despite
alcohol and illegal drugs.
harmful consequences.
Substance abuse entails
Substance abuse can range in
overindulgence in substances
severity, with some able to
to the point where it endangers
control their use while others
the person's health.
have more pronounced
negative impacts.

Factors for Substance Abuse

01 02 03
Societal Environmental Personal
Seeking acceptance Easy access to Using substances as
from peers. Socializing substances in the a way to cope with
in environments environment. Availability stress or challenges.
where substance use in social settings or within Self-medicating for
is normalized. communities. mental health issues.

Different Ways to Help

01
Education and Awareness
Conduct educational programs to raise
awareness about the risks and
consequences of substance abuse.
Providing accurate and accessible information about
substances, their effects, and the signs of addiction
equips individuals to make informed choices and
identify potential problems.

02
Building Empathy
Foster supportive environments within
families, schools, and communities.
Substance abuse can lead to feelings of isolation and
loneliness. A strong support system provides
individuals with a sense of belonging and connection.

03
Coping Skills Development
Substance abuse often becomes a coping
mechanism for dealing with negative
emotions.
By developing healthy coping skills, individuals learn
alternative ways to manage these emotions without
resorting to drugs or alcohol.
 GOOD STUDY
HABITS

Set aside a
regular time and
place to study

Concentrate! Cut out

distractions. Take a
short break now and
then

In math and science,

the first step is to
understand the
problem

While reading
textbooks, look for
the main thoughts in
each paragraph and
chapter

Get additional
information from
outside sources –
other books,
magazines, Etc

Rewrite the
important ideas in
your own words.
Remember them.
Substance Abuse
What is Substance Abuse?

Substance abuse is the Substance abuse does

detrimental use of not necessarily mean
psychoactive addiction.
substances.
Addiction is a more severe
condition characterized by
These substances include
compulsive use despite
alcohol and illegal drugs.
harmful consequences.
Substance abuse entails
Substance abuse can range
overindulgence in
in severity, with some able to
substances to the point
control their use while
where it endangers the
others have more
person's health.
pronounced negative
impacts.

Factors for Substance Abuse

01
Societal
Seeking acceptance from
peers. Socializing in
environments where
substance use is normalized.
02
Environmental
Easy access to substances in
the environment. Availability
in social settings or within
communities.
03
Personal
Using substances as a way to
cope with stress or
challenges. Self-medicating
for mental health issues.

Different Ways to Help

01
Education and Awareness
Conduct educational programs to raise
awareness about the risks and
consequences of substance abuse.
Providing accurate and accessible information
about substances, their effects, and the signs of
addiction equips individuals to make informed
choices and identify potential problems.

02
Building Empathy
Foster supportive environments within
families, schools, and communities.
Substance abuse can lead to feelings of isolation
and loneliness. A strong support system provides
individuals with a sense of belonging and
connection.

03
Coping Skills Development
Substance abuse often becomes a
coping mechanism for dealing with
negative emotions.
By developing healthy coping skills, individuals
learn alternative ways to manage these emotions
without resorting to drugs or alcohol.
 15
Go od H a bits
o H ave in Life
t
Focus on what we
1 2
Read diligently
have

Always start the day Drink warm or cold

3 with a healthy
breakfast
water with lemon
juice 4

Make a list of daily Walk 10,000 steps

5 goals every day every day
6

Get up early
8
Never stop learning
7 every day

Always look for Respect your

9 inspiration sleep time
10
 HEALTHY HABITS
Regular Exercise

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adipiscing elit. Pellentesque cursus risus
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Balanced Diet Regular Health Check-ups

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Mental Health Care

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Stress Management

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Adequate Sleep

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ut nulla elementum gravida. Vivamus
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 BREAST
CANCER
AWARENESS

BREAST CANCER FACTS

1 OUT OF 8
Insert a statistic about breast cancer

STATISTICS

83% 66% 67%

Insert a statistic Insert a statistic Insert a statistic

about breast cancer about breast cancer about breast cancer

Statistics Support and

50+
Resources
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Brief description here

RISK FACTORS
Insert a risk factor Insert a risk factor
about breast about breast
cancer cancer

Insert a risk factor Insert a risk factor

about breast about breast
cancer cancer

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 HEALTHY HABITS
Regular Exercise

Lorem ipsum dolor sit amet, consectetur

adipiscing elit. Pellentesque cursus risus
ut nulla elementum gravida. Vivamus
mollis mauris nunc, eu euismod.

Balanced Diet Regular Health Check-ups

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consectetur adipiscing elit.
Pellentesque cursus risus ut
nulla elementum gravida.
Vivamus mollis mauris nunc,
eu euismod.
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consectetur adipiscing elit.
Pellentesque cursus risus ut
nulla elementum gravida.
Vivamus mollis mauris nunc,
eu euismod.

Mental Health Care

Lorem ipsum dolor sit amet, consectetur

adipiscing elit. Pellentesque cursus risus
ut nulla elementum gravida. Vivamus
mollis mauris nunc, eu euismod.

Stress Management

Lorem ipsum dolor sit amet, consectetur

adipiscing elit. Pellentesque cursus risus
ut nulla elementum gravida. Vivamus
mollis mauris nunc, eu euismod.

Adequate Sleep

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adipiscing elit. Pellentesque cursus risus
ut nulla elementum gravida. Vivamus
mollis mauris nunc, eu euismod.

80%
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 5 ways to
take care of
yourself

Eat Well
Make sure to eat a variety of nutritious
foods that provide your body with
the necessary vitamins and minerals.

Get regular exercise

Just 30 minutes of walking every
day can help boost your mood and
improve your health.

Get Enough Sleep

Aim for 7-9 hours of quality sleep
each night. A good night's sleep
is essential for your body's recovery
and mental health.

Manage Stress
Implement stress management
techniques such as meditation,
deep breathing exercises, yoga,
or journaling.

Set and Pursue Goals

Have goals and aspirations that
give your life purpose and direction.
Achieving small milestones can
boost your self-esteem and sense
of accomplishment.

Remember, self-care is essential for maintaining your physical

and mental well-being, and it's important to prioritize taking care
of yourself in your daily routine.

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