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Summary)
Eat That Frog by Brian Tracy is easily one of the most famous books on productivity
and overcoming procrastination out there.
It’s a super short read outlining 21 great ways to stop procrastinating and get more done
in less time.
If you’re not familiar with Brian Tracy, you’re in for a treat. He’s one of the world’s best-
known personal development teachers. He has written over 70 books and, according to
his website, has consulted for more than 1,000 companies and addressed more than
5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other
countries worldwide.
This is a great little old-school productivity book that is easy to read and provides some
highly actionable strategies and a nice kick in the pants for anyone who needs it.
Brian Tracy is also about disciplining yourself to eat that frog first thing in the morning
every single day. If you do, you will reach new heights of productivity while learning to
overcome procrastination and while building self-discipline.
• Begin Immediately.
• Work on It Single Handedly.
• Finish It!!
Seriously, he sounds like a broken record: First, select your most important task. Then,
begin it immediately and work on it single-mindedly until it’s complete.
Obviously, he does that for a reason. Those four principles are so simple, yet incredibly
powerful when applied in our lives. Let’s discuss each of them on its own…
What does that mean for your life? It means that 80% of your results come from 20% of
your actions. Put differently, it means that 20% of what you do leads to 80% of the
results. On the flipside, it also means that 80% of what you do leads to only 20% of the
results. In other words, you are wasting 80% of your time on low-value activities.
Stop pursuing low value activities and focus on high value activities instead. In other
words, select the most important task!! Stop being busy being busy… focus on what
matters instead.
Brian Tracy’s advice: Apply the 80/20 rule to everything in your life. And, before you
begin work, always ask yourself, “Is this task in the top 20 percent of my activities or in
the bottom 80 percent?”
Tracy is really big on this, stating that it’s very important to develop the habit of tackling
uncomfortable tasks immediately. Don’t think about it. Don’t worry about it. Don’t let
your mind come up with excuses. Get in the habit of beginning immediately. You can use
Mel Robbins’ 5-second rule to get started: Give yourself a countdown and then off to the
races! 5-4-3-2-1-GO!
Remember from the research on procrastination that once you’ve started a task, it’s
actually not nearly as bad as you thought. It’s actually kind of fun. Making progress feels
good. And before you know it, you’re enjoying an upward spiral of self-generating
satisfaction, progress, self-efficacy, and so on.
Get in the habit of getting started immediately. It could very well be the most important
habit you ever develop in your fight against procrastination and your pursuit of higher
productivity.
• Multitasking. Studies have shown over and over again that multitasking leads to less
productivity. It also leads to other adverse effects such as permanent reduction of
concentration and unnecessary stress. (Find out more about multitasking versus single-
tasking in our summary of Emma Seppälä's The Happiness Track.)
• Attention residue. Every time you switch activity, a residue of attention gets stuck
with the previous task. According to Sophie Leroy, who coined the term attention
residue, this leads to a reduction in performance: “People experiencing attention
residue after switching tasks are likely to demonstrate poor performance on that next
task”. (Learn more about attention residue here.)
This created several problems. First, it made it incredibly hard to get back to the task.
Why? Because it was a half-finished task. And because the part where I needed to get
started again was exactly the part I was stuck on. This created massive resistance to get
going again.
Second, abandoning tasks before they’re finished leaves too many tasks open. Your brain
can’t concentrate well when it has to keep in mind five different tasks that you’ve started
on but not finished yet. This is known as the Zeigarnik effect and can put a real strain on
your brain’s resources.
Look, finishing tasks is hard. For whatever reason, it’s usually the last 5% of the task that
create the biggest resistance. The temptation is big to just postpone it and finish it at a
later time. For your own productivity’s sake, forego this temptation and finish the task.
That’s why I only ever focus on one point at a time. I can choose one idea from the book,
find a good quote, and add my commentary to it. That’s fairly easy. If I focus on writing
a complete 3,000-word summary, that creates a blockade and I can’t do it.
So yeah, when you’re getting stuck, try to forget about everything that’s still to be done.
Instead, focus on the very next step. Theodore Roosevelt puts it nicely: "I dream of men
who take the next step instead of worrying about the next thousand steps."
Energy.
While time management is important for productivity, energy management may be even
more important. You can’t really get more time, but you can get more energy. And the
more energy you have, the more productive you’ll be.
It’s like the guys from The Power of Full Engagement say: “Performance, health and
happiness are grounded in the skillful management of energy. The number of hours in a
day is fixed, but the quantity and quality of energy available to us is not. It is our most
precious resource. The more we take responsibility for the energy we bring to the world,
the more empowered and productive we become.”
Brian Tracy advises to analyze your current energy levels and daily health habits and then
resolve to improve your levels of health and energy by asking yourself the following
questions:
• What am I not doing that I should start doing if I want to perform at my best?
• What am I doing today that affects my health that I should stop doing altogether?
The law of cause and effect states that if you copy what successful people do, you will
get the results that successful people get.
It’s no miracle. It’s no accident. It’s simply a matter of cause and effect.
Therefore, if you want to become more successful, simply copy what the most successful
people in the world do. Commit to lifelong learning, eat that frog every morning, guard
and nurture your energy levels, and so on.