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Journal of Science and Medicine in Sport xxx (2015) xxx–xxx

Contents lists available at ScienceDirect

Journal of Science and Medicine in Sport


journal homepage: www.elsevier.com/locate/jsams

Original research

Effects of one versus two bouts of moderate intensity physical activity


on selective attention during a school morning in Dutch primary
schoolchildren: A randomized controlled trial
Teatske M. Altenburg ∗ , Mai J.M. Chinapaw, Amika S. Singh
Department of Public and Occupational Health EMGO Institute for Health and Care Research, VU University Medical Center, The Netherlands

a r t i c l e i n f o a b s t r a c t

Article history: Objectives: Evidence suggests that physical activity is positively related to several aspects of cognitive
Received 20 November 2014 functioning in children, among which is selective attention. To date, no information is available on the
Received in revised form 16 October 2015 optimal frequency of physical activity on cognitive functioning in children. The current study examined
Accepted 6 December 2015
the acute effects of one and two bouts of moderate-intensity physical activity on children’s selective
Available online xxx
attention.
Design: Randomized controlled trial (ISRCTN97975679).
Keywords:
Methods: Thirty boys and twenty-six girls, aged 10–13 years, were randomly assigned to three conditions:
Cognition
Child
(A) sitting all morning working on simulated school tasks; (B) one 20-min physical activity bout after
Adolescent 90 min; and (C) two 20-min physical activity bouts, i.e. at the start and after 90 min. Selective attention
School was assessed at five time points during the morning (i.e. at baseline and after 20, 110, 130 and 220 min),
Exercise using the ‘Sky Search’ subtest of the ‘Test of Selective Attention in Children’. We used GEE analysis to
Physical activity examine differences in Sky Search scores between the three experimental conditions, adjusting for school,
baseline scores, self-reported screen time and time spent in sports.
Results: Children who performed two 20-min bouts of moderate-intensity physical activity had signif-
icantly better Sky Search scores compared to children who performed one physical activity bout or
remained seated the whole morning (B = −0.26; 95% CI = [−0.52; −0.00]).
Conclusions: Our findings support the importance of repeated physical activity during the school day for
beneficial effects on selective attention in children.
© 2015 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.

1. Introduction conscious control of thought and action,3 and can be classified into
inhibition control, working memory, set-shifting, cognitive flexibil-
Recently, a systematic review found evidence for a positive ity, contextual memory and planning.4 A meta-analysis focusing on
longitudinal relationship between physical activity and academic these different domains of executive functions found a moderate
performance in children.1 To understand the exploratory mecha- effect of acute physical activity on inhibition/interference control
nisms underlying this relationship, it is important to assess which (i.e. suppression of actions and resistance to interference from
specific cognitive functions (e.g. executive function, information irrelevant stimuli) in children (d = 0.57) and adolescents (d = 0.52).5
processing, memory) contribute to improved academic perfor- No studies on the other domains in children/adolescents were
mance, and the type, duration, intensity and frequency of physical included.5 Only a few studies included in these meta-analyses were
activity that is required to bring about this effect. conducted among children and adolescents (n = 9 in Chang et al.2
A meta-analysis on the acute effects of physical activity found a and n = 4 in Verburgh et al.5 ).
small positive effect on cognitive performance in children (d = 0.17), The acute physical activity bouts performed in the studies
with larger effects on tasks categorized as measures of attention, included in Verburgh et al.5 consisted of a 20-min bout of moderate-
crystallized intelligence and executive function.2 Executive func- intensity aerobic activity6,7 or a 10-min bout of coordinative
tions consist of a variety of cognitive processes required to maintain activity (e.g. exercises stressing different bilateral coordinative
abilities such as to balance, to react, to adjust and to differentiate).8
Similarly, recent studies demonstrated that an acute bout of 20-
∗ Corresponding author. min moderate intensity treadmill walking enhanced children’s
E-mail address: t.altenburg@vumc.nl (T.M. Altenburg). inhibitory control, when compared to seated rest.9,10 Additionally,

http://dx.doi.org/10.1016/j.jsams.2015.12.003
1440-2440/© 2015 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.

Please cite this article in press as: Altenburg TM, et al. Effects of one versus two bouts of moderate intensity physical activity on
selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport (2015),
http://dx.doi.org/10.1016/j.jsams.2015.12.003
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2 T.M. Altenburg et al. / Journal of Science and Medicine in Sport xxx (2015) xxx–xxx

an acute bout of 12-min indoor running at 70–80% of maximal simulated school tasks. Selective attention was measured at base-
heart rate enhanced children’s selective attention (i.e. suppres- line (T0), after 20 min (T1; i.e. after the first physical activity bout
sion of actions from irrelevant stimuli and enhancement of actions in group C), 110 min (T2; i.e. before the second bout in group C),
from relevant stimuli), when compared to 12 min of educational 130 min (T3; i.e. after the second physical activity bout in group
TV viewing.11 Yet a recent systematic review concluded weak evi- C) and at the end of the morning (T4; i.e. after 220 min). Supervis-
dence for the effects of acute bouts of physical activity on children’s ing research staff (i.e. minimal one supervisors per three children)
attention.12 As included studies varied largely in type (e.g. aero- was present during the whole experiment ensuring standardized
bic, coordinative) and duration (10–45 min) of the physical activity procedures.
bouts, no current evidence exists on the most favourable activity The physical activity bout consisted of a 20 min aerobic workout
type and duration.12 at moderate intensity, comprising video-based dance activities. In
The studies mentioned examined the acute effects of a single this workout children attempted to mimic the moves that were dis-
bout of physical activity. To date, no information is available on played on a screen, under supervision of the research staff. Workout
the optimal frequency of physical activity bouts enhancing execu- intensity was determined using the Karvonen formula.15 According
tive functions in children. In the present study we examined the to this formula, target heart rate (HR) was determined via the HR
effects of acute effects of a single and repeated 20-min moder- reserve (HRR) by using the formula: target HR = {[%HRR/(maximum
ate intensity physical activity bout on selective attention, e.g. the HR − resting HR)}. Maximum HR was predicted by the formula:
capacity to improve the processing of particular target character- [208 − (0.7 × age)], which closely predicts mean maximal HR in
istics regardless of spatial location,13 during a school morning in children.16 Resting HR was obtained after children had been sit-
children. Moderate intensity physical activity bouts were imple- ting for 10 min. Moderate intensity was defined as 40–60% HRR.17
mented at the start and halfway a morning. We hypothesized that To check their HR during the activity bouts, children in group B
both one as well as two bouts of moderate-intensity physical activ- and C wore a HR monitor (Polar and Suunto). Research staff reg-
ity would enhance children’s selective attention, with larger effects ularly checked children’s heart rate as a guide of actual intensity,
for repeated bouts, when compared to sitting the whole morning. and encouraged them to increase their intensity when their heart
rate fell below the moderate intensity level.
Selective attention was measured by the ‘Sky Search’ subtest of
2. Methods the ‘Test of Selective Attention in Children’ (TEA-Ch).13 In short,
children had to detect 20 pairs of identical spacecrafts, distributed
A convenient sample of thirty-three boys and twenty-nine girls, among 108 distractors, as quickly as possible. To account for differ-
aged 10–13 years, participated in this study. Children were selected ences in motor speed, children completed a motor control version
via various contacts of the research staff and originated from five of the ‘Sky Search’ test, in which all distractors were removed. For
schools (from one class per school) in the province of Noord Hol- each part of the test, children were asked to record and register
land, The Netherlands. Inclusion criteria were (1) aged between the time they needed to complete the task, using a stopwatch. The
10 and 13 years, (2) apparently healthy and (3) Dutch speaking. research staff made sure time measurement was done correctly and
Children were requested to refrain from any moderate-to-vigorous counted the correctly detected pairs of identical spacecrafts. Two
physical activity (MVPA) for at least 3 days prior to the experi- different versions of the Sky Search test were randomly assigned to
ment. Moreover, we asked children and their parents to avoid active the children at the different time points. For both parts of the Sky
transport and arrive after an overnight fast at school the morning Search test, a time-per-target score was calculated (time/targets
of the experiment. All children received a standardized breakfast, found). The selective attention score was calculated by subtracting
snack and lunch to minimize effects of food intake on cognitive the ‘motor control’ time-per-target score from the more attention
functioning.14 demanding Sky Search time-per-target, thereby obtaining an atten-
This study included three experimental conditions and was per- tion score that is relatively free from motor slowness or clumsiness
formed during a morning in the school setting. Data collection took influences.13 A lower score on the Sky Search test indicates a better
place from June until November 2013. At each school children were score on attention. Test–retest reliability of the Sky Search sub-
randomly assigned to the following experimental conditions, using test of the TEA-Ch over a time period of 5 to 20 days demonstrates
a pre-determined computer-generated block randomization list, high reliability (correlation = 0.90).13 Thus far, no information is
with blocks of 8 children per group per measurement day, up to a available on test–retest reliability within shorter time periods.
maximum of 20 children per group: (A) no physical activity (i.e. sit- We therefore examined test–retest reliability within time frames
ting all morning working on simulated school tasks, control group); of 20 and 110 min, respectively, among participants in groups A
(B) one 20-min physical activity bout halfway the morning; and (C) and B (i.e. children who remained seated during the these time
two 20-min physical activity bouts, i.e. at the start and halfway frames).
the morning. Selective attention was measured at different time Body height and weight were measured using a standardized
points during the morning (see Supplementary Fig. 1). The study protocol. Body height was measured with a Seca Leicester portable
was approved by the Medical Ethics Committee of the VU Univer- stadiometer with an accuracy of 0.1 cm. Body weight was measured
sity Medical Center in Amsterdam (2013/093), the Netherlands, and with a calibrated electronic scale (Seca 861) with an accuracy of
was in accordance with the Declaration of Helsinki. 0.1 kg. Body height and weight were measured in order to calculate
Children arrived at school around 8 A.M. First, anthropometrics BMI (kg/m2 ). Age- and gender-specific BMI values (BMI-z) were
(all groups) and resting heart rate (groups B and C) were assessed. calculated using WHO cut-points.18
Thereafter, children consumed breakfast. Subsequently, all children We assessed sports participation (primary and secondary sport;
completed the cognitive test three times (i.e. pre-testing) to reduce h/week), TV viewing (min/day) and computer use (min/day) using
possible learning effects. After completing the pre-testing cognitive relevant items from the child questionnaire for the ENERGY cross-
tests, children in group A remained seated all morning. Children in sectional survey.19 Intraclass correlation coefficients (ICC) for the
group B had an active break of 20 min after 90 min of sitting and questions assessing child reported time spent on sports indi-
remained seated during the rest of the morning. Children in group cated good-to-excellent test–retest reliability (ICC: 0.68–1.00) and
C started the morning with a 20-min physical activity bout, had an moderate-to-excellent construct validity compared to an interview
active break after 90 min of sitting and remained seated during the (ICC: 0.51–1.00). The ICCs for questions assessing children’s screen
rest of the morning. During the seating hours, children performed time (i.e. TV time and computer use) indicated good test–retest

Please cite this article in press as: Altenburg TM, et al. Effects of one versus two bouts of moderate intensity physical activity on
selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport (2015),
http://dx.doi.org/10.1016/j.jsams.2015.12.003
G Model
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T.M. Altenburg et al. / Journal of Science and Medicine in Sport xxx (2015) xxx–xxx 3

Table 1 Table 2
Descriptive participant characteristics (n = 56; 54% boys). Difference (B and 95% CI) in children’s selective attention between zero, one and
two physical activity bouts during a school morninga .
Group A Group B Group C
(n = 19) (n = 17) (n = 20) B [95% CI]

Gender (% boys) 36.8 70.6 55.0 Group A: control Reference


Age (years) 11.6 (0.9) 11.4 (0.8) 11.7 (0.7) Group B: one PA bout 0.06 [−0.23; 0.36]
Body weight (kg) 40.3 (7.8) 45.1 (10.6) 41.9 (6.4) Group C: two PA bouts −0.26 [−0.52; −0.004]b
Body length (m) 1.53 (0.07) 1.54 (0.10) 1.55 (0.06)
Note that a negative beta indicates a better attention score.
BMI-z −0.37 (1.1) 0.35 (1.0) −0.02 (1.1) a
GEE analysis adjusted for school, baseline Sky Search score, BMI-z, gender,
Screen time (h/day) 3.5 (2.2) 3.9 (2.2) 3.6 (1.5)
screen time and sport participation.
Sport (h/wk) 3.4 (1.8) 4.0 (2.3) 3.6 (1.9) b
Significantly different from reference.
TEA-Ch test# , §
Sky Search T0 (baseline)‡ 2.23 (0.65) 2.57 (0.79) 2.22 (0.48)
Table 3
Sky Search T1 2.42 (0.9) 2.63 (0.75) 2.14 (0.51)
Difference (B and 95% CI) in selective attention between children having a physically
Sky Search T2 2.33 (0.9) 2.71 (0.59) 2.13 (0.61)
active start of a school morning or nota .
Sky Search T3 2.36 (1.1) 2.65 (0.91) 1.98 (0.33)
Sky Search T4 2.22 (1.0) 2.37 (1.15) 2.04 (0.55) B [95% CI]
#
A lower value indicates a better score on attention. Group A + B: control Reference
§
Note that the baseline value (Sky Search T0) is excluding the pre-testing scores. Group C: one PA bout −0.29 [−0.45; −0.13]b

Note that children performed a 20-min physical activity bout immediately after
completing the Sky Search test at T0 (group C) and/or at T3 (groups B and C). Note that a negative beta indicates a better attention score.
a
GEE analysis adjusted for school, baseline Sky Search score, BMI-z, gender,
screen time and sport participation.
b
reliability (ICC: 0.67–0.68) and poor-to-good construct validity Significantly different from reference.
compared to an interview (ICC: 0.35–0.65).20
Children’s baseline descriptive characteristics [mean (SD)] were were significantly lower (i.e. indicating better attention) than
calculated. One-way ANOVA was used to assess baseline differ- scores of the control group after adjustments (Table 2). Group B
ences between groups. Children’s score on the Sky Search test (performing one bout of physical activity) scored not significantly
were calculated at each time point. We used Generalized Estimat- different from the control group or group C.
ing Equations (GEE) to assess the difference in children’s attention GEE analysis of the first part of the morning (T0–T2) revealed
between groups over time. This longitudinal analysis technique that Sky Search scores of children who had a physically active
is used to adjust for dependency within repeated measures (i.e. start (group C) were significantly lower than those of children who
five scores on the Sky Search test) for each child. First, we ana- remained seated the whole morning, i.e. children in groups A and
lysed differences in children’s attention during a whole school B (Table 3).
morning when having zero, a single or two physical activity bouts
(T0–T4). Second, we analysed the effect of a physically active start, 4. Discussion
by comparing group C versus group A and B during the first part
of the morning (T0–T2). We adjusted analyses for baseline atten- We assessed the effects of one or two 20-min moderate-
tion score, BMI-z, gender, screen time and sports (see results), since intensity physical activity bouts on selective attention in children
these variables may influence children’s cognitive functioning.21,22 versus remaining seated the whole morning. Two physical activity
Additionally, we adjusted for school to account for clustering of bouts during a school morning had a significant beneficial effect
observations within schools. on selective attention. One 20-min physical activity about halfway
A two-way random effects single measure ICC was calculated to through the school morning did not result in better selective atten-
assess test-rest reliability of Sky Search scores with 20- and 110- tion scores. A separate analysis of the first part of the morning (i.e.
min time frames. Scores of children in group C were excluded in T0–T2) revealed a short-term positive effect of a 20-min physically
this analysis, as these children already participated in a physical active start of the morning.
activity bout. All statistical procedures were performed using SPSS Our finding that a single bout of 20-min moderate-intensity
software (version 18.0). Statistical significance was set at P < 0.05. physical activity improved children’s selective attention in the first
part of the morning compared to remaining seated confirms our
3. Results hypothesis and is in line with previous studies in children and
adolescents.7,10,23 The improvement in selective attention follow-
Six participants (3 boys and 3 girls) did not comply with the ing a single physical activity bout in our study is somewhat lower
protocol and were therefore excluded from the analyses. Two chil- than the improvement demonstrated in the study of Janssen et al.,23
dren (groups A and C) did not allow the research staff to check the in which 10–11 year old children completed the Sky Search test
registered time, 1 child (group A) did not remain seated, 2 chil- before and immediately after a 15-min moderate-intensity physi-
dren (group B) were not physically active at moderate intensity, cal activity break. Janssen et al.23 demonstrated a decrease of 8.0% in
and 1 child (group C) withdrew during the experiment (see Sup- selective attention scores, whereas we found a decrease of 4.1% (i.e.
plementary Fig. 2). In total, 30 boys and 26 girls were included in group C; T0–T2). Our study adds to the existing literature by demon-
the analyses (n = 56). strating that the positive effects of physical activity on selective
Table 1 shows the children’s baseline characteristics and Sky attention may persist up to 110 min after completing the activity
Search (TEA-Ch) test scores. There were more boys in group B, and bout. In their meta-analysis, Chang et al.2 studied the moderat-
BMI and time spent on sports were higher in children in group ing effects of timing of test administration after the activity bout
B, when compared to group A and C, although differences were and concluded that positive effects of physical activity on cognition
not statistically significant. ICCs for two Sky Search measures with test scores were largest within 11–20 min after physical activity
time frames of 20 and 110 min were 0.61 and 0.67, respectively, and smaller when tests were administrated >20 min after physical
indicating good test–retest reliability.20 activity. Additionally, this meta-analysis studied the moderating
GEE analysis of the whole morning (T0–T4) revealed that Sky effects of bout duration and concluded that activity bouts longer
Search scores of children in group C (two physical activity bouts) than 11 min resulted in positive significant effects on cognition.2

Please cite this article in press as: Altenburg TM, et al. Effects of one versus two bouts of moderate intensity physical activity on
selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport (2015),
http://dx.doi.org/10.1016/j.jsams.2015.12.003
G Model
JSAMS-1251; No. of Pages 5 ARTICLE IN PRESS
4 T.M. Altenburg et al. / Journal of Science and Medicine in Sport xxx (2015) xxx–xxx

However, these conclusions are predominantly based on adult in the course of the morning. Nevertheless, ICCs of the Sky Search
studies, while no child-specific results were reported. Addition- test within time frames of 20 and 110 min revealed good test–retest
ally, results were not specified for different cognitive tasks.2 Future reliability. Third, some children already started looking for identical
studies should examine whether the demonstrated improvement pairs of spaceships before the start of the Sky Search test. Fourth,
in selective attention is positively associated with children’s aca- we aimed to examine the effects of one versus two continuous 20-
demic performance. min aerobic physical activity bouts. We noticed, however, that it
We demonstrated good test–retest reliability for Sky Search was rather difficult for some children to be continuously active
scores assessed within a short time frame. The slightly lower ICC for for 20 min. The intensity of the physical activity bouts may there-
the time frame of 20 min when compared to 110 min may suggest a fore not have been at the targeted level during the full 20 min. We
learning effect in the shortest time frame. This may also explain the used heart rate monitoring to give children instant feedback on
higher reliability score (correlation of 0.90) in the study of Manly their activity level. Unfortunately, we could not save the data and
et al.13 in which tests were assessed over a time period of 5 to 20 were therefore not able to check and adjust for the actual intensity.
days. Children aged 10–13 years old from five different schools in the
To the best of our knowledge, this is the first study examining province of Noord Holland (The Netherlands) participated in this
the effects of a single bout versus two bouts of physical activ- study. Future studies should establish whether the results of this
ity on children’s selective attention. When considering the whole study are generalizable to a broader target group. Finally, confound-
school morning, one bout halfway the morning did not improve ing of screen time and sports participation was measured using
children’s selective attention. These results suggest that the com- self-report which is subject to recall bias and socially desirable
bination of one physical activity bout at the start of the day and answers.
one bout halfway during the morning is beneficial for children’s
selective attention. Future studies should explore different fre-
5. Conclusion
quencies and durations of physical activity bouts to determine
the most advantageous pattern in optimizing children’s cognitive
We conclude that two repeated 20-min bouts of moderate-
functioning. Additionally, future studies should examine which fre-
intensity physical activity, but not a single bout halfway the
quency, duration and intensity of physical activity bouts is optimal
morning, enhance children’s selective attention, compared to
for cognitive performance as well as feasible in the school setting.
remaining seated the whole morning. Importantly, a single activity
Alternatively, physical activity that is integrated within academic
bout halfway the morning seems insufficient to maintain selective
lessons to improve children’s academic performance needs further
attention in children throughout a school morning. Future research
study.24,25 As classroom teachers should implement such physi-
should further explore the effects of different frequencies, inten-
cally active academic lessons, their willingness and competence
sities and durations on selective attention and other measures of
to implement this is highly important. Studies exploring factors
cognitive functioning.
associated with classroom teachers’ physical activity integration
highlight a range of factors, including flexibility of the activities,
support of the school environment, response of their students, time Practical implications
constraints due to other responsibilities and space.26 Future studies
should further examine the feasibility and effectiveness of physi- • Regular physical activity bouts throughout a school day may
cally active academic lessons. enhance children’s selective attention and thus academic perfor-
Mechanisms underlying the positive, acute effects of physical mance.
activity on cognitive functioning include an increase in cerebral • In addition to physical education, schools should provide physical
blood flow (CBF)27 and levels of catecholamines and brain-derived activity breaks throughout a school day.
neurotrophic factor (BDNF).28,29 To date, it is unknown how long • Physically active school tasks may not only improve physical
these effects may last. One study demonstrated that global and activity levels but also academic performance.
grey matter CBF, but not white matter CBF, returned to pre-activity
levels within 40 min, after a 25-min physical activity bout at 70% Acknowledgements
of the maximal HR.30 Gold et al.28 showed that BDNF concentra-
tions returned to baseline levels within 30 min, after completion The contributions of TA and MC were funded by the Netherlands
of a 30-min physical activity bout at 60% maximal oxygen uptake. Organization for Health Research and Development (ZonMw;
Our findings that children’s enhanced selective attention may per- projectnr 91211057). The authors would like to thank Paulien
sist up to approximately 2 h after exercise suggests that underlying Zevenhuizen for her contribution to the data collection.
increases in CBF, catecholamines or BDNF may be enhanced up to
approximately 2 h as well. To the best of our knowledge, no stud-
ies examined CBF, catecholamines or BDNF responses following Appendix A. Supplementary data
repeated bouts of physical activity.
A strength of our study is the controlled experimental design in Supplementary data associated with this article can be found, in
the school setting, including three conditions to explore the effect the online version, at doi:10.1016/j.jsams.2015.12.003.
of frequency of physical activity bouts on selective attention in
children. The standardized procedures of arriving in a fasted state, References
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Please cite this article in press as: Altenburg TM, et al. Effects of one versus two bouts of moderate intensity physical activity on
selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport (2015),
http://dx.doi.org/10.1016/j.jsams.2015.12.003
G Model
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T.M. Altenburg et al. / Journal of Science and Medicine in Sport xxx (2015) xxx–xxx 5

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Please cite this article in press as: Altenburg TM, et al. Effects of one versus two bouts of moderate intensity physical activity on
selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport (2015),
http://dx.doi.org/10.1016/j.jsams.2015.12.003

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