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General Mechanics For The Physical Fitness Test
General Mechanics For The Physical Fitness Test
- This is usually done with the use of one or two sticks. Example: Estocada
Arnis was declared as the National Martial Art and Sport 1920 – 1st Arnis Club was organized in CEBU CITY, where
of the Philippines on the December 11, 2009 signed by Escrima was used in the practice of art.
President Gloria Macapagal-Arroyo. 1932 – DOCE PARES ASSOCIATION with all the well-
A. HISTORICAL CONCEPT: known grandmasters bases in Cebu as nucleus came
into existence. They made arnis as a competitive sport
No document and written histories. now called ARNIS SPORT. They too created the rules on
sparring matches.
B. EVOLVEMENT OF THE ART:
1970 – Arnis clubs, schools, and organizations accepted
(Name/systems/classifications) the rules created by Doce Pares association.
1. The system was named after the province in 1989 – WEKAF (World Escrima Kali Arnis Federation)
which they are named:
1975 – NARAPHIL (National Arnis Association of the
Pangasinan – KALIRONGAN Philippines)
Tagalogs – PANANANDATA PURPOSE: To promote and propagate the Filipino art by
Ilocanos – DIDYA/KABAROAN organizing arnis congress. This led to the creation of
WEKAF of which ten countries became members
Ibanags – PAGKALIKALI including the Philippines.
Commands: a. Handa(Ready) b.
Pugay(Bow) Bring left foot to right, at the same
time place right fist over heart and nod.
TYPES OF STRIKES:
1. Babad Hangin
2. Buong Palo
3. Pitik
ARNIS AS A SPORT
Weapons:
5. Panangga- shield