INGREDIENTS PER DISH

MARCH 18- MONDAY

BREAKFAST
EGGPLANT AND TOFU STEAK WITH ONION RINGS VEGAN SALISBURY STEAK (GROUND TOFU BASED)
Ingredients for Tofu Patty:
• eggplant (talong) cut into desired pieces) • firm tofu, frozen for 72 hours
• Tofu • small onion, chopped
• cloves garlic (chopped) • stalk celery, chopped
• medium onion (cut into rings) • Flour
• soy sauce • salt and pepper to taste
• tablespoons calamansi juice • Cooking oil for frying
• tablespoon brown sugar • *For Mushroom Gravy use your regular recipe but take note that you should
• water use salt and vegetable oil, canola, palm or coconut instead of butter.
• ground black pepper to taste
• salt to taste
• cooking oil

LUNCH
Fried Tofu in Barbecue Sauce Vegetable Kare-kare
Ingredients Ingredients:
Annatto Mixture (Optional)
• Tofu • ‘atsuete’ or annatto seeds optional for colour
• soy sauce Kare-Kare
• juice extracted from calamansi or lemon • medium Chinese eggplants 380g, see notes for other vegetable options!
• banana ketchup • long beans (sitaw)
• dark brown sugar • pechay tagalog or bok choy
• garlic powder • Cooking oil
• ground black pepper • small onion diced
• salt • cloves garlic roughly chopped
• lemon or lime soda • crushed peanuts see notes
• smooth and creamy peanut butter
• white rice flour
• sugar adjust according to desired sweetness
• salt or to taste
VEGAN BAGOONG/ALAMANG (optional)
• Cooking oil
• red or white onion finely diced
• finely grated or minced ginger
• minced garlic
• bird’s eye or Thai chilies chopped, sub with 1/2 tbsp chili flakes (optional)
• oyster mushrooms or shiitake mushrooms see notes,
• sugar adjust according to desired taste
• doenjang korean soy bean paste,
Filipino Vegan Curry Vegan Cacciatore
Ingredients: Ingredients:
Tofu • Tofu slices (maybe fried or not)
• extra firm tofu or tokwa, drain and pressed • salt and black pepper
• cooking oil • Extra virgin olive oil
Curry: • yellow onion chopped celery ribs chopped
• red onion sliced into squares • red bell pepper chopped
• garlic • green bell pepper chopped
• red bell pepper • mushrooms cleaned and sliced
• green bell pepper • garlic cloves minced
• carrot peeled and cubed • oregano
• potatoes peeled and cubed • thyme
• curry powder (see notes) • fresh chopped parsley more for later
• coconut cream • red pepper flakes
• dried bay leaves • red wine
• Salt and pepper to taste • crushed tomatoes
• sugar to taste
• water
Kangkong in Garlic Sauce SNACKS:
Ingredients: Vegan Pasta Bolognese
• kangkong Ingredients:
• garlic, minced • Pasta any kind (penne, Fettucine etc)
• Chinese rice wine • mushrooms
• sugar • carrots
• sesame oil • celery sticks
• Soy Sauce • white onion
• Cooking oil • garlic cloves
• turmeric
• tomato paste
• tomato
• water
• lentils
• nutmeg
• dried oregano
• Salt and pepper
 INGREDIENTS PER DISH
MARCH 19-TUESDAY
BREAKFAST
Vegan Banana Pancake Vegan Congee
Ingredients Ingredients:
• mashed banana | about 1 medium banana
• soy milk • jasmine rice or malagkit or mix
• oil • dried shiitake mushrooms
• granulated sugar • water
• vanilla • lemongrass, sliced into 3 to 4-inch chunks
• flour | white • ginger, peeled and sliced
• baking powder • garlic, smashed
• salt • salt, add more to taste
• optional: cinnamon • Toppings
• soy sauce
• chili oil
• ground white pepper
• Fried tofu shreds
• fried onions
• finely sliced scallions
Vegetarian Creamy Vegetable Sipo
Ingredients:
• Knorr Cream of Mushroom Soup
• green peas
• carrot cubed
• sweet corn kernels
• jicama (singkamas) cubed
• cloves garlic minced
• onion chopped
• Cooking oil
• Soya milk or almond (optional)

LUNCH
TOFU AND MUSHROOM SALPICAO Pechay Guisado
Ingredients: Ingredients
• tofu • pechay chopped
• mushrooms • soy sauce
• onion chopped
• garlic (minced)
• garlic minced
• soy sauce • water
• honey • ground black pepper to taste
• garlic powder • cooking oil
• ground pepper
• spring onions (for garnish)
• Cooking Oil

Filipino Vegan Curry Vegan Cacciatore

Ingredients: Ingredients:
Tofu • Tofu slices (maybe fried or not)
• extra firm tofu or tokwa, drain and pressed • salt and black pepper
• cooking oil • Extra virgin olive oil
Curry: • yellow onion chopped celery ribs chopped
• red onion sliced into squares • red bell pepper chopped
• garlic • green bell pepper chopped
• red bell pepper • mushrooms cleaned and sliced
• green bell pepper • garlic cloves minced
• carrot peeled and cubed • oregano
• potatoes peeled and cubed • thyme
• curry powder (see notes) • fresh chopped parsley more for later
• coconut cream • red pepper flakes
• dried bay leaves • red wine
• Salt and pepper to taste • crushed tomatoes
• sugar to taste
• water
Kangkong in Garlic Sauce Ginataang Sitaw at Kalabasa
Ingredients:
Ingredients: • squash
• kangkong • string beans
• garlic, minced • coconut milk
• Chinese rice wine • onion chopped
• sugar • ginger sliced into strips
• sesame oil • garlic crushed
• Soy Sauce
 • Cooking oil • ground black pepper
Sweet & Sour Tofu Meatballs • cooking oil
Ingredients: Vegan Lumpiang Shanghai
Tofu Balls: Ingredients:
• firm tofu • extra-firm tofu, finely crumbled
• onion • yellow onion, coarsely chopped
• garlic • salt
• dry minced wood ear mushrooms soaked in warm water for 20 minutes • ground black pepper
• maple syrup or sugar • spring roll wrappers
• soy sauce • Cooking oil, for frying
• ground black pepper • Sweet and sour sauce or banana ketchup, for serving (optional)
• salt
• flour
Sweet & Sour Sauce:
• oil
• chili finely chopped
• tomatoes
• water
• garlic
• soy sauce
• maple syrup or sugar
• five-spice powder
• cornstarch diluted
• chopped scallions

Snacks • celery, sliced thinly on a bias

Pansit Sotanghon (No Meat) • Soy sauce
Ingredients: • atsuete powder
• salt and pepper to taste
• black fungus (tengang daga) • sotanghon
• cooking oil • green onions, ends trimmed
• snow peas, ends trimmed and chopped
• onion, peeled and chopped • fried garlic bits
• garlic, peeled and minced • calamansi or lemon, cut into
• carrots, peeled and julienned wedges
 INGREDIENTS PER DISH
MARCH 20- WEDNESDAY
BREAKFAST
Vegan Tofu Sarciado Macaroni Soup (No Meat)
Ingredients: INGREDIENTS
• extra-firm tofu sliced in half and fried until brown • vegan butter or cooking oil
• tomatoes chopped • onion, diced
• yellow onion sliced • garlic, minced
• ground black pepper • carrot, peeled and diced
• cooking oil • red bell pepper, peeled and diced
• minced garlic • water
• water • elbow or shell macaroni
• dried parsley flakes (optional) • Nature’s Charm Vegan Evaporated Milk or Soya/ Almond Milk
• Salt to taste • Salt and pepper to taste
• chopped cabbage

Tofu and Potato Adobo

Ingredients
• block extra-firm tofu (pressed, drained, and cut into cubes)
• soy sauce
• white vinegar
• water
• potato, diced
• cooking oil
• garlic cloves (minced)
• whole peppercorns
• bay leaves
• teaspoon granulated sugar

LUNCH
Kung Pao Tofu Lumpiang Hubad with Peanut Sauce
Ingredients:
Ingredients
• block extra-firm tofu, drained
• cornstarch • firm tofu
• sesame oil • Cooking oil
• red bell pepper, 1-inch dice • onion, peeled and chopped
• green bell pepper, 1-inch dice • cloves garlic, peeled and minced
• green onions, cut into 3-inch pieces • singkamas (jicama), peeled and cut into ½-inch cubes
• carrots, peeled and cut into ½-inch cubes
• roasted, unsalted cashews (or peanuts)
• kamote, peeled and cut into ½-inch cubes
• minced or grated fresh ginger
• water
• garlic cloves, minced • green beans, ends trimmed and cut thinly on a bias
• whole dried red chili peppers (cut a few in half if you like spice) • salt and pepper to taste
Kung Pao Sauce: For The Lumpia Sauce
soy sauce or tamari • water
• rice vinegar • soy sauce
• sugar • brown sugar
• corn starch
• unsalted peanuts, crushed
• garlic, peeled and minced
• peanut butter
For Garnishing
• unsalted peanuts, crushed
• garlic, peeled and minced

Crispy Tofu Sisig Vegan Chopsuey

Ingredients: Ingredients:
• tofu fried and diced
• Thai red chili or labuyo chopped • Cooking Oil
• long green pepper chopped • white onion sliced into squares
• yellow onion chopped • carrot peeled and sliced
• Cornstarch (if needed) • broccoli florets
• onion powder • water or vegetable broth to cook down broccoli and carrot
• soy sauce • vegan protein of choice I used rehydrated soy chunks (see notes)
• cooking oil • cabbage sliced
• Salt and ground black pepper to taste • bok choy or other leafy greens sliced
• Calamansi • cloves garlic minced
• red bell pepper sliced into squares
• young corn sliced
Sauce
• vegetable broth or water
• soy sauce
 • sugar
• sugar as needed
• Corn Starch Slurry
• corn starch
• water
To Season
• soy sauce
• Sugar to taste
• Salt to taste
• Pepper to taste

Bulanglang SNACKS:
Ingredients:
• Green Papaya sliced Pasta in Pesto Sauce
• squash sliced Ingredients:
• Patola, sliced
• Lemongrass Optional Roasted Vegetables for toppings/veggie mix
• tomatoes sliced • zucchini, sliced into half moons
• Okra • mushrooms, sliced
• malunggay moringa leaves • bell pepper, chopped
• garlic lightly crushed • tomatoes, sliced
• ginger chopped • olive oil
• salt • salt/pepper
• rice Washing Vegan Pesto
• fresh basil
• pine nuts
• garlic, peeled and chopped
• lemon juice
• nutritional yeast
• salt
• olive oil
• pasta

Mango Sticky Rice

Ingredients:

• Glutinous (Sweet) Rice

• Coconut Milk
• Water
• Sugar
• Salt
• Cornstarch
• ripe Mangoes (sliced)
 • Sesame Seeds (optional)

INGREDIENTS PER DISH

MARCH 21- THURSDAY
BREAKFAST
Vegan Tofu Tapa Ginger Sesame Noodles
Ingredients:
INGREDIENTS • brown rice noodles (or regular rice noodles, about 8oz)
• bok choy
TOFU
• firm tofu or tokwa, SLICED • Yellow onion
MARINADE: • Sesame seeds to top (optional)
• brown sugar SAUCE:
• soy sauce • garlic cloves, finely chopped
• calamansi juice or lemon juice (see notes) • ginger, finely chopped
• garlic, minced • soy sauce
• Fresh ground pepper • maple syrup or sugar melted
FOR COOKING • sesame oil
• Cookingl oil
• crushed red chillis (optional)
• Remaining marinade from the tofu

LUNCH
Vegan Buffalo Tofu Pinakbet (no meat, no shrimp)
INGREDIENTS: Ingredients:
FOR THE BUFFALO BITES: • red shallot chopped
• tofu • garlic cloves minced
• cooking oil • kalabasa chopped into medium sized cubes
• garlic powder • string beans cut about 2 inches long
• onion powder • ampalaya bitter melon, deseeded and sliced
• paprika • long eggplant cut in to 4 parts
• cornstarch serving (optional) • okra sliced in two (or three if it's long)
• tomatoes quartered (optional)
FOR THE BUFFALO SAUCE: • coconut cream (optional)
• Red hot sauce • salt and pepper to taste
• unsalted dairy-free butter or cooking oil
• agave or maple syrup
 Ma Po Tofu Ginataang Talong with Malunggay
Ingredients: Ingredients:
• Onion
• Fried ground Tofu • garlic cloves minced
• silken tofu medium, cut into cubes • long eggplant cut in to 4 parts
• chili bean sauce • tomatoes quartered (optional)
• minced ginger • coconut cream
• garlic minced • salt and pepper to taste
• chopped chili pepper
• chopped scallions
• fermented soy beans douchi
• sesame oil
• cornstarch
Vegan YAKISOBA
INGREDIENTS:

YAKISOBA SAUCE

• all-purpose soy sauce

• rice wine vinegar
• sugar or maple syrup
• garlic powder or small garlic clove, finely grated
• nutritional yeast
• ketchup or Sriracha (I use half half)
• cornstarch

REMAINING INGREDIENTS

• dried shiitake mushrooms

• soba noodles
• Cooking Oil
• broccoli, sliced thinly
• cabbage leaves, sliced thinly
• baby corns, halved
• bell pepper, sliced thinly
• carrot, sliced thinly
• marinated tofu, cubed (optional)
• spring onions
• bean sprouts
• toasted and crushed sesame seeds, to garnish
• shredded and pickled ginger (if you don’t have any, grate some fresh ginger
into the sauce)
 INGREDIENTS PER DISH
MARCH 22- FRIDAY
BREAKFAST
LOMING BATANGAS Tofu Picadillo
INGREDIENTS: Ingredients:
For Tofu Giniling:
• Cooking oil • extra firm tofu (frozen tofu and then crushed) or cut into small cubes
• white onion sliced
• Cooking oil
• water
• Soy Sauce
• onion, diced
• fresh lomi noodles rinsed • garlic, minced
• Cassava Starch or cornstarch • carrot, peeled and diced
• Salt to taste • potatoes, peeled and diced
• ground black pepper to taste • green olives
• fried garlic for topping • tomato paste
• green onions Chopped, for topping • soy sauce , adjust to taste
• calamansi to serve TO FINISH:
• siling labuyo (bird's eye chili) to serve • sugar to counter acidity from tomato paste
• white onions chopped, to served • Ground pepper

Vegan Tofu and Vegetable torta

Ingredients:
• long eggplants
• Kalabasa
• Cabbage
• firm tofu
• flour
• sea salt
• soymilk (optional)
• Cooking oil for frying

LUNCH
Vegetable and Eggplant Tempura Eggplant Bourguignon
Ingredients: Ingredients:
• sweet potato (kamote) peeled and julienned
• carrot peeled and julienned • olive oil or cooking oil
• Eggplant thinly sliced • mushrooms, cleaned and sliced
• white onion peeled and thinly sliced • eggplant (about 1 pound), cut into 1-inch cubes
• all-purpose flour enough to lightly coat vegetables • onion, diced
• Salt to taste • carrot, sliced
• oil for frying • garlic cloves, minced
• all-purpose flour • all-purpose flour
• cornstarch • fresh thyme (or 1 teaspoon dried)
• Japanese soy sauce • bay leaves
• sugar • dry full-bodied red wine
• white radish (labanos) grated • tomato paste
• onions
• salt to taste
Tofu and Broccoli Stir-Fry Patola with Misua
Ingredients: Ingredients:
• cooking oil
• Tofu • garlic chopped
• sliced broccoli florets • onion chopped
• carrot sliced diagonally (optional) • water
• onion sliced • misua
• minced garlic • patola
• minced ginger
• oyster sauce
• cooking oil
• Salt and pepper to taste
Monggo with Ampalaya Leaves
Ingredients:

• mung beans
• water
• onion sliced moon-shape
• ginger julienned
• garlic minced
• tomatoes diced
• bitter melon leaves
• salt and pepper to tase
• siling haba
Peach Mango Lumpia
Ingredients:
• ripe mangoes
• can sliced peaches
• white sugar
• cornstarch
• water
• cup peaches syrup
• spring roll wrapper
• cooking oil