-

1 -

GYAN MUDRA
..
2.

Prithvi Mudra
..

3 .

( 3 )

Varuna Mudra

..

 4 45 2

Vayu Mudra

5 40 -60

Shunya Mudra
..
6 5 15

Surya Mudra
..

2
5 15

Prana Mudra
..

45

Apana Mudra
.
9

() 15

APAN VAYU MUDRA

10

Joint Mudra
Joint Mudra heals any kind of joint ailment, practiced with both hands six times a
day
This is extremely helpful in controlling joint pains and muscular pains. Joint
mudra reduces arthritis and relieves the tension zone.

Joint Mudra