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  • Physical Fitness Form

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    Arnold Vidar
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    6 views1 page

    Physical Fitness Form

    Uploaded by

    Arnold Vidar

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

    Pangalan: _________________________________________________ Gr 4 - ____________________


    Edad: _____ Bigat: _______(kg) Taas: ______(cm) BMI : _______ Guro: Mr. Arnold J. Vidar
    Petsa: Pre-Test: ____________________ Post-Test: _____________________

    PRE-TEST REMARKS POST TEST REMARKS


    1. Step-Test
    Resting Heart Rate
    (15 sec. x 4)/ (10 sec. x 6)
    Pulse Rate
    (15 sec. x4)/(10 sec. x 6)
    2. Partial Curl-Up
    3. Push-Up
    Left Right Left Right
    4. Stork Stand Test

    5. 50m Run
    6. Shuttle Run
    7. Alternative Hand Wall Test
    8. Ruler Drop Test
    9. Sit and Reach
    10. Vertical Jump

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