Professional Documents
Culture Documents
conflict, dissatisfaction
Enhanced performance, reduced
Physical Signs
Behavioral Signs
Emotional/Thinking Signs
Type of stress
1. Short-term (acute)
2. Long-term (chronic).
Common manifestations of stress
Anxiety
Panic attack
Depression
Adjustment disorders.
ATTITUDES
THAT ARE AT
"High Risk for Burnout"
Having very high ideals
Always getting impatient/annoyed with others
Feeling only your ideas are RIGHT!
Blaming yourself ("shoulding on yourself")
Having a tendency to always blame others
Feeling equally upset with minor hassles, etc. vs.
something more serious
Feeling you have more and more to do and less and
less time to do it in
Accepting social obligations that you know you will
not have time for later
Spending more time and energy on trivial tasks while
avoiding the more difficult ones
Restoring health means what?
Bringing EQUILIBRIUM in :
Doshas (Humors)
Agni (Digestive power)
Dhatus (Body tissues)
Malas (excretory products)
Happiness of the soul, mind and sense
organs
MANAS DOSHA
Sattva: laghutva, prakash, chaitanya,
harsha, Uttam buddhi
• Watch more TV
• Over/under eat • Exercise
• Blame others • Eat properly
• Smoke, drink, drug use • Talk tofriend/
counselor
• Drive toofast/reckless • Join a support
• Withdraw group
• Be active with
family
Dharneeya & Adharneeya Vega
Dharneeya:
1. Manasika: Lobha Shoka Bhay, Ahankar,Krodha,
Moha, Dwesha
2. Vachika : Heena, Ati & Mithya yoga
3. Kayika: Those acts which harm others like Theft,
Violence etc.
Adharneeya:
Thirst, Sleep, Hunger, Urge for Urine, Urge for
Stool, Urge for Jrimbha, Urge for Sex(Kameccha)
Sadvrutta
Personal
Religious
Ethical Social rules
Diet
Threat removal
Deal with stress
• Music
• Hobbies
• Play
• Learning
• Vacation
Hobbies reduce stress
Types of therapy
1. Immunosuppressive effect.
2. Negative impact on energy regulation.
3. Decreases the movement of glucose from the
bloodstream into muscle cells (and several other types of
cell). This is meant to be a protective response,
conserving blood glucose for essential functions, such as
brain activity. However, during any prolonged stress,
cortisol decreases the availability of this energy.
Stage Two: Resistance
This is the stage where adaptive
changes take place.
Increased fitness is a perfect example
of an adaptive response to physical
stress.
When the adaptation occurs, the
individual returns to "homeostasis" or
normal equilibrium. However, each
individual’s capacity to adapt is limited
and completely unique. Overwhelm the
individual’s adaptive capacity, and you
risk illness or injury. That’s when you
enter the final stage – exhaustion.
Stage Three: Exhaustion
Memory
Circulatory Support varicose veins, venous
insufficiency
Wound Healing scars, burns, ulcers
SHANKHAPUSHPI
Indications:
The plant is memory-improving drug. It is
used as a psycho-stimulant and tranquilizer. It
is reported to reduce mental tension. The
ethanolic extract of the plant reduces total
serum cholesterol, triglycerides, phospholipids
and non-esterified fatty- acids.
Panchakarma for
stress
Very popular
Specific Panchakarma
Shiroabhyanga
Shirodhara
Shirovasti
Sarvanga Abhyanga
PROGRAM 1
THE 7- DAY PROGRAM is geared
towards revitalising an individual.
Any prevalent weariness and
fatigue can be cured by
administering medicated herbal oils
during the daily sessions of oil
therapy. Internal medication as well
as the prescribed yoga postures
lead to a feeling of vitality and well-
TAJ being.
CALICUT
INTERIOR VIEW
PANCHAKRMA CENTER
PIDICHIL
BEING
PERFORME
D BY
YOUNG
DOCTORS
STEAM
BOX
SHIRODHARA
SHIROBAST
I
STRESS
FREE
Just relax