Meniu

adolescenti
20 ani G = 65kg h=
170cm
IMC = 22,4 normoponderal
Necesar 35 kcal/ kcorp/ zi = 2200
kcal/ zi
Glucide = 55%
Proteine = 20%
Lipide = 25%
G = 300g
P = 110g
L = 62g
 Mic dejun

2 felii pine - G = 10g

- P = 2g
G = 34g

- L = 0,2g
20g unt - G = 0,5g
P = 12g

- P = 1g
- L = 14g L = 18g
200ml lapte - G = 8g
- P = 8g
- L = 4g
20g miere - G = 15g
-P=0
-L=0
 Gustare

Macaroane 100g G = 20g

- P = 9g

- L = 1g
Brnz vaci 200g G = 8g
G = 28g

- P = 34g
- L = 2g P = 43g
L = 3g
 Prnz

Ciorb zarzavat 200g - G = 5g

- P = 2,8g
- L = 3g
Carne porc 200g G = 0g
- P = 30g
- L = 46g
Legume fasole verde 200g - G = 40g
mazre 50g - P = 18g
morcov 50g - L = 2g
ardei gras rou 100g
 Sfecl roie 200g - G = 20g G = 75g
- P = 2g
- L = 0g P = 54g
2 felii pine - G = 10g
- P = 2g L = 50g
- L = 0,2g
 Gustare

Clementine 250g - G = 30g

- P = 2,5g
G = 60g

Par - G = 30g
- L = 0g
P = 4g

- P = 1,2g
- L = 1g
L = 1g
 Cin

Pete (tiuc) 200g G = 0g

- P = 40g

- L = 12 g
Cartofi copi 300g G = 63g
G = 83g

- P = 7,5 g
- L = 0g
P = 47g

Iaurt + stafide 100g G = 20g

- P = 3g
L = 12g
- L = 0,1g
TOTAL
G = 280g
P = 150g
L = 80g