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  • Adriana Ardila - Omar García - Luz Teresa Ayala - UNISANGIL

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    Yesid Garcia
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    This document discusses vitamins, including their classification as either liposoluble or hydrosoluble. It notes that vitamins are organic substances necessary for proper body and mind functioning, and are essential to metabolic processes as they cannot be synthesized by the body. The document also addresses recommended vitamin intake amounts, noting intake should be small and tailored to factors like sex, age, pregnancy or lactation. Finally, it lists potential issues from excess intake of different vitamins.

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    EXPOSICIÓN DE VITAMINAS BIOLOGÍA GENERAL

    Original Title

    Vitamin As

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    This document discusses vitamins, including their classification as either liposoluble or hydrosoluble. It notes that vitamins are organic substances necessary for proper body and mind functioning, and are essential to metabolic processes as they cannot be synthesized by the body. The document also addresses recommended vitamin intake amounts, noting intake should be small and tailored to factors like sex, age, pregnancy or lactation. Finally, it lists potential issues from excess intake of different vitamins.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    6 views6 pages

    Adriana Ardila - Omar García - Luz Teresa Ayala - UNISANGIL

    Uploaded by

    Yesid Garcia
    This document discusses vitamins, including their classification as either liposoluble or hydrosoluble. It notes that vitamins are organic substances necessary for proper body and mind functioning, and are essential to metabolic processes as they cannot be synthesized by the body. The document also addresses recommended vitamin intake amounts, noting intake should be small and tailored to factors like sex, age, pregnancy or lactation. Finally, it lists potential issues from excess intake of different vitamins.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Adriana Ardila – Omar García | Luz Teresa Ayala | UNISANGIL

    QUE SON LAS VITAMINAS

    Las vitaminas son sustancias orgánicas necesarias para el buen


    funcionamiento de nuestro cuerpo y nuestra mente, además sin indispensables
    para los procesos metabólicos del organismo, no son sintetizables.
    Clasificación de las vitaminas

    Vitaminas Liposolubles Vitaminas Hidrosoluble

    Vitamina C Vitamina A

    Vitamina B Vitaminas D

    Vitaminas B1,B2,B3,B5,
    Vitaminas E
    B6,B7,B8,B9,B12

    Vitaminas K
    ¿QUE CANTIDAD DE VITAMINAS HAY QUE TOMAR?

    • Cada una de ellas posee una recomendación de consumo específica


    que suele ser bastante pequeña y está ajustada a características y
    situaciones como sexo, edad, embarazo o lactancia.
    EXCESO DE VITAMINAS
    • VITAMINAS LIPOSOLUBLES
    Vitamina Vitamina Vitamina Vitamina
    A D E K

    • VITAMINAS HIDROSOLUBLES
    Vitamina Vitaminas B1,B2,B3,B5,
    C B6,B7,B8,B9,B12

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