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INDOOR RECREATION

ACTIVITIES
BADMINTON VOLLEYBALL ZUMBA
• originated from the •invented by William J. • accidentally
game poona Morgan in 1895 at discovered by
• brought to England Holyoke, Massachusetts Alberto “Beto”
in 1870s when the •originally called Perez
Duke of Beaufort mintonette • improves
is having a party in •Alfred Halstead cardiovascular
his place, suggested the name health
Badminton volleyball
• helps in losing
• became an Olympic •brought to the
weight
sport in the 1992 Philippines by Elwood
Barcelona S. Brown in 1910
• relieves stress
Olympics •Filipinos were credited in • improves mood
• games are held the changes of the game - • tone the
inside the gym spike or kill abdominals
• racket, shuttle •requires six players in • combination of
cock, net each side of the court salsa, samba,
• requires good with 9x18 m dimension raggaeton,
reaction time, •ball, net merengue,
agility, speed, •requires the skills cumbia, cha-
flexibility service, volleying, cha-cha,
• game is played by setting, spiking and mambo rumba,
either singles, blocking flamenco
doubles or mixed •enhances strength and

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