ROAD TO WELLNESS

BY: KATHERINE ANNE PREYRA

OBJECTIVES
The activities will help improve the overall wellness of
Katherine, specifically to:
 Help in maintaining the correct body weight
 Provide leisure time away from school works
 Challenge the mind and body which will provide
improvement
 To improve social connectedness
 To help become a better version of self
 Katherine dream of living a healthy
VISION and happy life. She knew the importance
of exercise but never really have the
discipline to start. Through the
following activities, she will be able to
live the life that she want. Disciple will
alos be developed while doing the
activities.
 Katherine will follow the
MISSION timetable of activities that will help
her attain her goal of a healthy and
happy life. Talking to people with
more experience will also be
beneficial in achieving her goals. With
the right mindset, she knows that she
can achieve anything.
ACTIVITIES
DATE/DAY/TIME ACTIVITIES VENUE
January-June, Weekdays, 6:00 am Brisk walking Around Freedom Park
July-December, Weekdays, 6:00 am Jogging Around Freedom Park
Last Weekend of each Month Cooking/Baking Home
Every Other Weekend Playing board games Home
Once a Year Join in a run UPLB
Once a year Attend mental health talks UPLB
Twice a Year Watch movies in cinema SM Calamba
Once Every 3 months Planting crops Home/Dorm