Dance can take many forms and serve many purposes, from recreation to religion. It focuses on aesthetic and entertaining experiences rather than athletics. Throughout history, people have danced for four main reasons: to please gods, others, themselves, or build community. Dance provides physical, mental, emotional, social, and cultural benefits. It strengthens the body, lifts the spirit, stimulates the mind, and encourages social interaction and cultural values.
Dance can take many forms and serve many purposes, from recreation to religion. It focuses on aesthetic and entertaining experiences rather than athletics. Throughout history, people have danced for four main reasons: to please gods, others, themselves, or build community. Dance provides physical, mental, emotional, social, and cultural benefits. It strengthens the body, lifts the spirit, stimulates the mind, and encourages social interaction and cultural values.
Dance can take many forms and serve many purposes, from recreation to religion. It focuses on aesthetic and entertaining experiences rather than athletics. Throughout history, people have danced for four main reasons: to please gods, others, themselves, or build community. Dance provides physical, mental, emotional, social, and cultural benefits. It strengthens the body, lifts the spirit, stimulates the mind, and encourages social interaction and cultural values.
DANCE “Dance is an activity which can take many forms and fill many different needs. It can be recreation, entertainment, therapy, and religion.
- Barbara Mettler, 1980
WHAT IS DANCE? Dance differs from athletics or other daily activities because it focuses primarily on “an aesthetic or even entertaining experience”. It provided variety of functions throughout history due to its multidimensionality. Although there have been immense comparative differences in period and culture, people still dance mainly for four reasons: A. To please the gods B. To please the others C. To please themselves or self- expressions D. To build community within an ethnic group or social interaction BENEFITS OF DANCE “Dance is fun! It lifts the spirit, strengthen the body, and stimulates the mind.”
- Wayne Sleep (1986)
SPECIFIC BENEFITS OF DANCE: 1. Physical 2. Mental/Emotional 3. Social 4. Cultural PHYSICAL - Develops cardiovascular and muscular endurance - Improves coordination, balance flexibility, and body composition - Lowers risk of cardiovascular diseases - Lower resting heart rate - Improves lipid metabolism - Enables joint mobility (hip motion and spine flexibility) - Helps improve and maintain bone density, thus helps prevent osteoporosis - Helps recover coordination and neuromuscular skills after injury MENTAL/EMOTIONAL - Helps keep the brain sharp - Decreases incidence of dementia and Alzheimer’s disease - Decreases depressive symptoms - Increase self-esteem and improves body image - Aids in releasing emotional and physical tension SOCIAL - Gives sense of togetherness within a group - Encourage positive social interaction and interpersonal relationship in a group - Contributes to the individual’s potential for self- actualization in society CULTURAL - Promotes cultural values