P r epar ed by :

Her cel l e A nne T. C or t ez

S heena Lyn E . Ni eves
 Hiking is going on an extendend
walk for the purpose of pleasure and
exercise. Pleasure includes having close
encounter with nature, enjoying the
beauty of the environment, smelling the
natural aroma of flowers and trees, and
being one with Mother Nature. Exercise
on the other hand pertains to the fitness
benefits the we get from the activity.
Hiking is more of adventure.
• It offers cardiovascular fitness.
• It gives the feeling of relaxation.
• It balances your daily life
routine.
• It’s a good option for weight
management activities
• Pick a partner.
• Pick a destination.
• Know your time and
distance.
• Be physically ready.
• Choose your gears and your
backpacks.
• Pack and Wear an appropriate
clothing.
• Plan your meals.
• Keep communication lines open.
• Wilderness ethics.
• Maps
• Compass
• GPS

• Sun Glasses
• Sun Blocks
• Rain Jackets

• Head Lamps
• Flashlights
• Extra Batteries
• First Aid Kits

• Safety Matches
• Lighter
• Waterproof Containers
• Firestarters
• Knife or multi-tool
• Kits for stoves, mattress; Duct tape

• Extra Day’s Supply of Food

• Water filter
• Water bottles with water

• Tent, Tarp, Reflective Blankets.

• Water filter
• Water bottles with water

• Tent, Tarp, Reflective Blankets.

• See to it that your body is physica
• Attend to the following concerns:
 Your travel plan.
(Itinerary)
 Possible Transportation.
 Budget.
 Food and Water to bring.
 What equipment to
bring.
•On Group Formation
•Pacing
•Trail Signs