Self Awareness

Self
Self is an aspect of human being that
reflects the individual’s emotional,
psychological, spiritual and total
personality.
Self-awareness
means to accept one’s self, one’s
strengths and weaknesses to the extent
that one develops a clear picture of
personhood; to reveal oneself to others by
investing or taking risks towards growth;
to express one’s feelings, consonant and
dissonant in a loving concern.
Self-acceptance
Is to let the individual understand
and accept himself before others. It
helps building up confidence and
risk-taking interpersonal
relationship.
The Self Management Sequence

The five steps that control your success or failure:

1. Behavior- The step that most directly controls

your success or failure is your behavior (“actions”)
– what you do or not do.
2. Feelings – how you “feel” about something always
affects what you do and how well you do it.
3. Attitudes – your “attitudes” are the perspective on
how you view life

4. Belief – What you “believe” about anything will

determine your attitudes about it, create your
feelings, direct your actions, and in each instance,
help you do well or poorly, succeed of fail.
6. Programming – Your beliefs are created and
directed entirely by your programming . In other
words, you believe what you are programmed to
believe.
It is your programming that sets up your beliefs.
Logical progression

1. Programming creates beliefs

2. Beliefs creates attitudes
3. Attitudes creates feelings
4. Feelings determines actions
5. Action creates results
Levels of Self talk

Negative Acceptance – the things that

you tell yourself that are negative
reinforcements or negative beliefs
about yourself.
Levels of Self talk

Recognition and Need to Change –

These are the “I need to….” or “I
ought to….” These statements always
end up to the subconscious “but I’m
not going to do anything about it”
Levels of Self talk

Decision to Change – Here you

recognize the need to changes and
begin to do something about it.
Levels of Self talk

The Better You– These are the “I

am...” phrases that facilitate change.
Really the way you want to be. Here
you say “I have a..” “I will…” “I do…”
Levels of Self talk

Universal Affirmation– This is

considered “oneness” with God. Like a
Buddhist monk.