Adolescent

and
Reproductive Health
Early Adolescence - 10-13
Middle Adolescence - 14-16
Late Adolescence - 17-19
Adolescence
a unique and special formative
stage of development.

lots of changes like physical and

emotional.
Menstruation is completely
normal. Some disorder and
discomfort may be present but if
a woman is healthy and
understands its significance, it
cannot entail major disorder.
Menstrual Hygiene
1. Take a bath regularly.
2. Continue practicing sports unless there
are discomforts.
3.Use sanitary napkins
4. Avoid intensive medications
5. Avoid massage sessions
6. Get enough sleep
7. Eat variety of fruits and vegetables
Pinggang Pinoy
Activity:
True or False
Beauty Around the
World Facts
Somewhere in the world….
1. It is considered that BIG women are
beautiful
2.People think it’s beautiful to have a very
long neck, and women make their necks
longer with metal rings.
3.Very high hairlines and big foreheads were
thought very attractive- and people would
pluck their hairline to make it higher.
4. People with tanned skin are more
beautiful , so women and men would
sit under big lamps, spray paint their
bodies or rub lotion into their skin
5. People feels its more beautiful to
have a lighter skin tone, and women
and men would rub a lotion to whiten
it and avoid going under the sun.
6. Tall is beautiful, and some
people have surgery to make their
legs longer.
7. People have thought it
beautiful for women to have a
very tine feet, and girls had their
feet bandaged to stop them
growing.
8. A uni-brow- where both
eyebrow join in the middle is seen
as beautiful in women
9. Having a plump curvy bottom
is the most beautiful way to be.
10. Dyed black teeth were
thought to be very beautiful in
women.
Image Myth- anything that we
believed that makes us look
beautiful.
- is fake.
“There’s no such thing as perfect looking
woman”
“ Be Confident with yourself”

“Sit back and relax, kay maski

anhon pa, GWAPA KA!!!”