“A study on stress

management”
Under guidance of
DR. PURVI PUJARI
presented by-
Vaishnavi Khot
(2018MMS081)
Introduction

 Stress is the feeling that is created when we

react to particular events. It can make you feel
threatened or upset. It is a combination of
psychological, physiological and behavioural
reactions that people have in response to
events that threaten or challenge them.
Effects of stress on
health
 Depression and anxiety
 Headaches
 Pain of any kind
 Sleep problems
 Digestive problems
 Heart disease
 Weight problems
 How to reduce stress

 Keep positive attitude

 Be assertive instead of aggressive
 Deep breathing exercises
 Meditation
 Exercise
 Get enough rest and sleep
 Take a break
 Go outside
 Listen to music
 Read books
 Objectives of the study

 To identify personal factors responsible for causing

stress among people.

 To assess the impact of stress on the efficiency of work

 
 To analyze the organizational and work-related factors
leading to stress
 
 To suggest successful implementation for coping with
such stress
 
 Research methodology
The data is collected by means of a questionnaire to obtain
information from the respondents. This data will be
interpreted, analyzed and measured by using computational
techniques to derive a conclusion.
 SOURCES OF DATA:
 Primary Data: Questionnaire & also through observations
 Secondary Data: websites, research papers and magazines

 SAMPLING
 Sample size: There were totally 100 people
 Sampling method: Random sampling method
 Data Analysis graphs and
interpretation

Which age group do you belong to? occupation

5%
student
18% 18- service
25 15%
business
26- 10%
35 homem
5% 55% aker
36-
45 15% employe
e
77%
Reasons that cause the most Stress? how to manage stress?

smoking
consume alcohole
exams
10% 12% exceresice
long working hours 5% /meditation
20% health/ illness 10%
36% 8% listen to music
pressure for read books
perfectionist
16% over eat
25% talk to someone
27% 30%
Whether stress can affect work life How far can one go to manage stress?
adversely?

seek professional
9% help

5% 9% your own
14% research
23%
yes
16% take meditation
57%
no
68%
may
be just be claim

none of the above

according to you, what is Symptoms Do you intentionally tend to take
of stress? your stress out on others around
you (in the heat of the moment)

headach
e
28%
35% anxitey yes
attacks 32%
38%
low self no
esteem
12% weight maybe
loss 30%
25%
 FINDINGS

 The survey shows how individuals are surrounded

by stress at this day and age.
 Majority of the individuals were young, either
students or working.
 As seen in the data analysis, health is the major cause
of stress for people in common. This shows that the
people today are not as healthy as they ought to be.
Any issues in health can cause a major problem at
work whether in office or at work.
 A sound mind leads to better work. For a mind to be
peaceful and sound, it has to free of stress of all kinds.
CONCLUSION

 Everyone's stressors, reactions to stress, and

ways of dealing with stress are different. It may
take a little experimentation, a little time,
and a little practice, but one will find
something that works for him/her. Keep trying --
and try not to stress about it.