WORKOUT WITH

TECHNOLOGY
App: FitStar
• Personalized video workouts show
you the moves and provide step-by-
step coaching, motivation, and tips.
• Get fit anytime, anywhere with 7 to 50
minute routines, right from your
phone or computer
App: Jefit
Workout
• JEFIT is one of the most simple
workout apps for recording and
logging your fitness exercises. With it
you can easily track workouts and
progress, create routines or access the
largest exercise database, manage
your stats and synchronize your data.
App: The Johnson
& Johnson Official
7 Minute Workout
• 72 exercises and 22 workouts you can
customize to create over 1,000
variations – from easy to hard
• Listen to and control music during
your workout from your device
App: Sworkit
•  Get you started on a 6 week
program to get "Leaner," "Fitter," or
"Stronger." Plans for beginners,
intermediate, and advanced. 
• Give you a huge database of body
weight exercises. That means you can
do these workouts from anywhere. No
more travel or too busy excuses. You
can even do a 5 minute stretch in the
office. 
App:30 Day Fitness
Challenge
• By fully considering workouts rules, 30
Day Fit Challenge Workout increases
exercise intensity step by step, so you
can easily stick daily workouts. Don't
need to go to gym, just use your
bodyweight and take a few minutes a
day, 30 Day Fit Challenge Workout will
greatly help you keep fitness and lose
weight effectively. 
App:Workout
Trainer
• Whether you like doing bodyweight
workouts at home or lifting weights at
the gym, Workout Trainer will help you
get and stay fit with thousands of
workouts just for you. Every exercise is
timed, step-by-step audio, photo and
video instruction - complete with the
motivation you need to crush your
fitness goals! 
App:Nike+ Training
Club
• Featuring 100+ workouts from Nike
Athletes and Trainers:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding 
App:Fitocracy
• Track your workouts, earn points,
unlock achievements, beat quests, and
slay the laziness dragon.
• **App of the Year by Men’s Journal.
App:Daily
Workouts
• Ten different 5 to 10 minute targeted
workouts
• 10 to 30 minute randomized full body
workouts
• 95+ exercises
• Great for both men and women
• On-screen instructions and timer
• No internet required to do the workouts