Activity 2: Download APP

Have a pair or individual who will downloading the apps below. Each app should be tried and checked by
the students. The apps will be introduced by the pair and will present next week the features and
importance of the app.

Overall: My Fitness Pal

It’s the fitness app for someone who wants it all: it logs exercise stats and records
caloric intake, helps you change your habits to meet personal health goals, and offers
unparalleled customization for each of its assets.

Budget App: Daily Workouts Fitness Trainer

It offers sessions for men and women from five to 30 minutes, all at-home so you don’t have to hit the
gym if you can’t afford a membership or feel uncomfortable if people watch you work out.

For Apple Watch: Zones for Training

Zones for Training carefully monitors your resting and active heart rate, then provides
parameters to determine when you’re burning fat and when you’ve reached your peak
activity level, so you can stay in the fat-burning phase or push yourself.

Monitoring Nutrition: Fooducate

The app makes sure that the food and drinks you’re consuming give your body what it needs—if
you’re missing out on vital protein or need to boost your iron intake, Fooducate’s daily nutrient
counts will tell you.

Yoga: Glo
It offers daily curated classes to meet your needs, whether it’s improved sleep, stress
reduction, or general strength training.

For Beginners: Sworkit

Sworkit has flexible offerings: select your goal from strength, cardio, yoga, or
stretching categories (or pick from sets of curated classes for monthly challenges,
 different skill levels, and specific trainers), punch in the amount of time you have to work out, and
Sworkit automatically creates a workout for you.

For Weightlifting: JEFIT Workout Planner Gym Log

JEFIT is a mobile and web-based app that’s ideal for anyone who struggles to stay
on track during their fitness journey. It lets you create custom weight-training
sessions and track your workouts with friends—building off the scientifically-
backed tenets of progress tracking and peer support to get you moving and keep
you motivated.

For Meditation: Headspace

If you’re someone who needs to incorporate stress-reduction into your health and
fitness plan, or if you need to clear your mind and focus before workouts, you’re going
to want to download Headspace. Taking care of your mental health is essential for
achieving optimal physical health, and Headspace has become the gold standard for
meditation apps

Trainer-In-Your-Pocket: PEAR Personal Fitness

PEAR’s Personal Fitness Coach is more than just a calorie counter and activity
tracker. It integrates with other health apps, like My Fitness Coach and collects the
data from your smartphone or smartwatch to create a personalized workout based on
your benchmark information.

For Quick Workouts: The 7 Minute Workout

The 7 Minute Workout is the perfect app for busy schedules that don’t allow for gym
time, frequent travelers, or for someone just getting started who needs to set smaller
goals. The app has a simple interface that offers three workouts on the home screen: a
basic workout, seven minutes focused on your abs, or a seven-minute high-intensity
sweat session.

LMS Output:

1. Screenshot of the phone that it was downloaded and used the apps.

Presentation
2. Prepare a simple PPT that shows the features , use and importance of the app.