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  • Stress Management: Dr. Manoj Mishra

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    Aayush Kumar
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    The document discusses stress, its causes, effects, and management. It defines stress as the body's reaction to emotionally disturbing, disquieting, or threatening events that increases heart rate, blood pressure, and respiration. Stress can cause health problems, emotional outbursts, loneliness, fear, substance abuse, and violence. Common stressors include death of a loved one, divorce, injury, marriage, job loss, health changes, and financial issues. While stress has negative impacts, it can also motivate and energize in smaller doses. The document recommends managing stress through pet ownership, massage, music, seeking help, writing, laughing, and avoiding hassles.

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    STRESS MANAGEMENT

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    The document discusses stress, its causes, effects, and management. It defines stress as the body's reaction to emotionally disturbing, disquieting, or threatening events that increases heart rate, blood pressure, and respiration. Stress can cause health problems, emotional outbursts, loneliness, fear, substance abuse, and violence. Common stressors include death of a loved one, divorce, injury, marriage, job loss, health changes, and financial issues. While stress has negative impacts, it can also motivate and energize in smaller doses. The document recommends managing stress through pet ownership, massage, music, seeking help, writing, laughing, and avoiding hassles.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views8 pages

    Stress Management: Dr. Manoj Mishra

    Uploaded by

    Aayush Kumar
    The document discusses stress, its causes, effects, and management. It defines stress as the body's reaction to emotionally disturbing, disquieting, or threatening events that increases heart rate, blood pressure, and respiration. Stress can cause health problems, emotional outbursts, loneliness, fear, substance abuse, and violence. Common stressors include death of a loved one, divorce, injury, marriage, job loss, health changes, and financial issues. While stress has negative impacts, it can also motivate and energize in smaller doses. The document recommends managing stress through pet ownership, massage, music, seeking help, writing, laughing, and avoiding hassles.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 8

    STRESS MANAGEMENT

    DR. MANOJ MISHRA


    WHAT IS STRESS?
     ADAPTIVE RESPONSE
     BODY’S REACTION TO EVENT THAT IS

    ◦ EMOTIONALLY DISTURBING
    ◦ DISQUETING
    ◦ THREATENING
     MEDICALLY
    ◦ INCREASES HEART BEAT
    ◦ BLOOD PRESSURE
    ◦ RESPIRATION RATE INCREASES
    PROBLEMS FROM STRESS
     HEALTH
     EMOTIONAL OUTBURSTS
     LONELINESS
     FEAR
     ALCHOHOL AND DRUG ABUSE
     VIOLENCE
    STESSORS
     THINGS THAT CAUSE STRESS
     DEATH OF SPOUSE
     DIVORCE
     MARITAL SPERATION
     JAIL TERM
     DEATH OF CLOSE RELATIVE
     PERSONAL INJURY OR ILLNESS
     MARRIAGE
     FIRED AT WORK
    STESSORS
     MARITAL RECONCILIATION
     RETIREMENT
     CHANGE IN HEALTH OF FAMILY MEMBER
     PREGNANCY
     BUSINESS RE ADJUSTMENT
     CHANGE IN FIANCIAL STATE
     DEATH OF CLOSE FRIEND
     CHANGE DUE TO LINE OF WORK
     LOAN / MORTGAGE
    POSITIVE SIDE OF STRESS
     STRESS CAN ALSO BE GOOD
     STRESS AND DISTRESS
     ALERT
     ENERGIZE
     MOTIVATIONAL KICK
    MASTERING STRESS
     GETTING A PET
     MASSAGE
     MUSIC
     SEEK HELP
     WRITING A DIARY
     LAUGHING
    HOW TO AVOID STRESS
     AVOID HASSLES
     CONTROL CHANGES
     TAKE A BREAK
     FIND HELP/ACCESS RESOURCES
     MAINTAIN GOOD SOCIAL RELATIONSHIPS
     BE REALISTIC
     DO NOT SEEK ABSOLUTE HARMONY IN RELATIONSHIP
     IMPROVE YOUR COMMUNICATION
     MAKE TIME FOR SELF RENEWAL REJUVENATION
     EXERCISE
     DEFINE YOURSELF CLEARLY

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