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Seyle GAS theory of biological stress

Physical Stressor

• Tissue Strain/Injury
• Metabolic Acidosis
• Pain Stimulus Physiological
Response

Cortisol Release

Sympathetic NS Increase
• HR Increase
• Vasodilation & decreased BP
• Glycogen (& PRO) Catabolism
• Increased Sweating
Lazarus theory of psychological stress adds
a gate (or 2) to the flow.

Stressor Ongoing
Primary Reappraisal
Appraisal
Secondary
Appraisal
Interpretation
of the stress Coping Response
Likelihood of
situation.
interventions
succeeding

This decision making gate can be conscious or subconscious, deliberate or automatic.


Coping Response
The can be subdivided as:

1. Problem
Problemfocused
Focused when the individual has the resources:

Analyze problem to better understand it, making and following


a plan of action.

Emotion Focused
2. Emotion focused for when they do not have the resources
already: Distancing, emphasizing positive, wishful thinking.

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