The document discusses practicing tennis with half a court, including slicing, hitting and pushing shots. It then lists different distances for running laps, including 18m, 24m, and 33.2m. Finally, it mentions that Chin (1995) improved a field test by using a programming device to light up individual light bulbs in a given sequence.
The document discusses practicing tennis with half a court, including slicing, hitting and pushing shots. It then lists different distances for running laps, including 18m, 24m, and 33.2m. Finally, it mentions that Chin (1995) improved a field test by using a programming device to light up individual light bulbs in a given sequence.
The document discusses practicing tennis with half a court, including slicing, hitting and pushing shots. It then lists different distances for running laps, including 18m, 24m, and 33.2m. Finally, it mentions that Chin (1995) improved a field test by using a programming device to light up individual light bulbs in a given sequence.
Practice with half side of court: practice slicing, hitting, pushing.
1. 趟距離為 18m 1. 趟距離 24m Chin (1995) improved Steininger field test by establishing six light bulbs connected to a programming device causing individual bulbs to light up in a given sequence. 1. 一趟距離 33.2m