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Preventive Healthcare, An Ayurvedic Perspective: Dr. Pratibha Shah MD (Ay.)
Preventive Healthcare, An Ayurvedic Perspective: Dr. Pratibha Shah MD (Ay.)
Ayurvedic Perspective
Dr. Pratibha Shah
MD (Ay.)
The Spectrum
http://www.who.int/hhr/en/
http://www.searo.who.int/LinkFiles/Health_Systems_declaration_almaata.pdf
(Ch.Su.30/26)
• Paternal factors
- Health of the male sex cell
- Waking up early
- Attending to nature’s calls
- Cleaning teeth and tongue with any of the
prescribed herb twigs
- Doing ‘gandoosh’ or ‘kaval dharan’ for
multiple health benefits
- Eye care with ‘anjan’, ‘tarpan’, ‘putpaak’,
‘sek’, etc.
• Aahaar (Diet)
• Nidra (Sleep)
• Brahmacharya (Controlled celibacy)
(Su. Soo.46/457)
• Strength
• Stamina
• Good complexion
• Good health
• Happiness
• Long life
• Vitality
It is rightly said that the jathraagni or the digestive
fire, needs fuel in the form of diet, to sustain itself.
(Ch. Soo. 5/8)(Ch. Soo. 27/342)