ADULTHOOD

- is the period of life when one ha attained full growth

and maturity ( between 21 and 50 years of age).
Nutritional Requirements:

Energy (calories)- decreases in calories because of reduced basal

metabolic rate and reduce in physical activities. A decrease of 7.5%
intake after 45yrs. of age

Protein- protein allowance of 1.12 gms/kg. body weight is maintained

Necessary for the prevention and tissue wasing and susceptibility to

diseases

Minerals (Calcium)- is maintained to pevent occurrence of

osteoporosis
Iron – Iron allowed for women 50 and above is as low as 7.0
mg/day

Vitamins- Vit. C is needed for the absorption of calcium and iron.

Intake of Vit. E to retard cellular aging.

B complex- to maintain good appetite

Water & Fiber- 6-8 glasses a day. To prevent constipation

Vitamin D- exposure of the skin to sunlight, 1200 to 1500 mg

calcium, and exercise as muscle pull influences the calcium
content of the bone
 Factors affecting Adequate
Feeding
Long standing dietary habits
Loss of teeth
Loss of taste and smell
Loss of neuromuscular coordination
Physical discomfort
Economic consideration
Social Factors
Psychological factors
 NUTRITIONAL PROBLEMS

Osteoporosis is a silent enemy. It is a bone disease that leads to

an increased risk of fracture.

Between 30 to 35 years of age, peak bone mass a person will

ever have is attained.

During the first 5 years or so after onset of menopause, women

experience rapid bone loss that is related to estrogen deficiency.

 Smokers and drinkers are also at risk

To prevent bone less, experts recommend
30 minutes of exercise 3 to 6 times a week
and calcium such as milk and dairy
products, spinach, and broccoli.
 Cancer
2nd leading cause of death
Lung cancer, breast cancer, colorectal
cancer are 3 leading causes of cancer
deaths.
High intake of fruits and vegetables may
protect against cancers
Rich in fruits, vegetables and whole grain
is protective against cancer
Cabbage, broccoli, brussels sprouts, and
cauliflower reduce the risk of GI and
respiratory tract cancer.
Milk especially 2-3 cups of vitamin D
fortified skin milk a day, may help ward
off colon cancer.
Carotene lowers a risk of cancer of the
larynx and esophagus
Drink moderate amounts of alcoholic
beverages
 Heart Disease
Commonly considered a disease in men
The increase of cholesterol increases the
risk of cardiovascular disease
A heart-healthy diet that is low in fat and
saturated fat, rich in fruits , vegetables and
whole grains
 Diabetes
Diabetes increase the risk of heart disease
Obesity is implicated in the majority of
cases of type 2 of diabetes
Weight management and a heart healthy
diet are cornerstone of treatment
 Diet Recommendation
Eat good breakfast to start the day
Eat 4-5 light meals a day
Include essential foods ( fish, vegetables,
fruits)
Maintain the ideal weight
Avoid fatty foods
Avoid too much fat, saturated fat, and
cholesterol
Eat foods with adequate starch and fiber
Avoid too much sugar
Drink alcohol moderately
Avoid coffee
Drink hot milk before going bed