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  • Muscular Strength AND Endurance Guidelines

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    JasperGementiza
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    Developing a strength training program focused on major muscle groups like back, shoulders, chest, arms, hips, legs and abdominal muscles is important for increasing muscular strength and endurance. When lifting weights, maintain normal breathing by inhaling on the easier part of the contraction and exhaling on the harder part, such as exhaling when pushing up during a bench press and inhaling when lowering the weight.

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    health

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    MUSCULAR STRENGTH

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    Developing a strength training program focused on major muscle groups like back, shoulders, chest, arms, hips, legs and abdominal muscles is important for increasing muscular strength and endurance. When lifting weights, maintain normal breathing by inhaling on the easier part of the contraction and exhaling on the harder part, such as exhaling when pushing up during a bench press and inhaling when lowering the weight.

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    5 views3 pages

    Muscular Strength AND Endurance Guidelines

    Uploaded by

    JasperGementiza
    Developing a strength training program focused on major muscle groups like back, shoulders, chest, arms, hips, legs and abdominal muscles is important for increasing muscular strength and endurance. When lifting weights, maintain normal breathing by inhaling on the easier part of the contraction and exhaling on the harder part, such as exhaling when pushing up during a bench press and inhaling when lowering the weight.

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    © All Rights Reserved
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    MUSCULAR STRENGTH

    AND
    ENDURANCE GUIDELINES
    MUSCULAR STRENGTH AND ENDURANCE
    GUIDELINES
    It is important to develop a program that works for you and increases your muscular
    strength and endurance. Your strength training program exercise should center on
    major muscle groups: back, shoulders, chest, arms, hips, legs and abdominal
    muscles. As you lift, maintain normal breathing; do not hold your breathe. You need
    to inhale on the easier part of the contraction, and exhale on the harder part.
    Consider the class bench press, for example. When you push the weight up, you
    need to exhale. Conversely, you need to inhale when you are lowering the w

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