HYGIENE AND

PREVENTION
HOPE 3
Week 1
Doc Jo Arguelles
Subject Teacher
 OBJECTIVES

 Discuss the importance of good personal

hygiene
 Cite ways on how to manage hygiene to avoid the
spread of diseases.
 Demonstrate proper handwashing technique
 Prepare and created personal hygiene kit at home
HEALTH

 Defined as a state of complete physical, mental

and social-being and not merely an absence of
disease or infirmity. Physical health and mental
health are inter-related.
 A sound mind in a sound body is an old and
appropriate saying for good health. 
 This time of pandemic period, following good personal
hygiene and prevention habits, including vaccination,
helps limit the spread of antibiotic-resistant
microorganisms and prevents the misuse or excessive use
of antimicrobials
 PERSONAL HYGIENE
Personal hygiene is how you care for your
body. It includes bathing, washing your
hands, brushing your teeth and more.
Everyday, you come into contact with
millions of germs and viruses. They can
linger on your body and in some cases, they
can make you sick.
Also, habits related to food hygiene are
quite simple and should be taught and
enforced both at home, at school and
 A healthy human being has generally the following features:

• A clear skin
• Bright, clear eyes
• A body neither too fat nor too thin
• Fresh breath
• Good appetite
• Sound sleep
• Regular activity of bladder and bowels
• Coordinated body movements
 Activity 1: Personal Hygiene Checklist

This activity will assess how will you practice healthy habits. Put a check () how often you do the following:
    Always Sometimes Never
(2pts) (1pt.) (0)

1
Taking a bath      

2
Washing hands and nails      

3
Brushing teeth and gums      

4
Washing eyes with tap water      

5
Cleaning the nose      

6
Cleaning ears      

7
Doing physical exercise      

8
Having enough rest      

9
Sleeping 6-8 hours daily      

10
Wearing of face mask and face shield      
 Descriptive Rating Total Score/ Points
Very Good 18-20
Good 10-17
Poor 1-9

Processing Questions:
 
1. Are you satisfied with your result? Why or why not?
2. What will you do to improve your hygiene?
 Activity 2: Video Documentation

 Record a video of the following practices

using any available gadgets at home
 Washing of face
 Brushing of teeth
 Proper wearing of face mask
 Submit your output to your teacher.
See you next meeting