(Name of Alternative Learning System Center)

(School Address)

Name: Level: Advanced Elementary Score: LAS No.

Schedule: Date:
Type of Activity:

Extended Learning (Individual Practice) Classroom Encounter Others

Strand no 2: Scientific Literacy and Critical Thinking Skills

Lesson: Health hygienic and dietary practices of the family and community.

Competency: Design and conduct a simple study/investigation on factors affecting the health and well-
being of the family and the community.

Learning Intent: Cite health hygienic and dietary practices of the family and the community
Value Emphasis: Health and well- being of the family and the community

Reference:
• Teague, S.S. (n.d). Brit’s Personal Hygiene. Pinterest. Retrieved from
https://www.pinterest.co.uk/pin/394839092317997390/
• Espino, M.C., Ramos, E.G., Apolinario, N.A., (2010). Good Food Habits. Science Links (pp. 65- 71).
Manila, Philippines. Rex Book Store.

A. Pre-test

Instructions: Choose the letter of the best answer.

___ 1. Which among the choices is a healthy habit?

A. Sleeping late at night
B. Eating junkfood
C. Throwing garbage
D. Regular Exercise

___ 2. Below are some hygienic practices, except;

A. Taking a shower
B. Brushing your teeth
C. Clipping nails
D. Not wearing neat and clean clothes

___ 3. What is an example of an unhealthy food?

A. Softdrinks
B. Vegetables
C. Fruits
D. Milk

___ 4. What habit helps make your body strong and healthy?
A. Bad Habit
B. Healthy Habit
C. Unhealthy Habit
D. None of the above

___ 5. The following choices are some good food habits, except;
A. Avoid eating junk foods
B. Eat a balanced diet
C. Drinking soft drinks every day.
D. Eat three meals a day

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B. Concept Notes

Remember:

• Habit means doing something regularly; A healthy habit would help human beings to become
stronger and healthier (Espino, Ramos, Apolinario, 2010).

• Espino, Ramos, and Apolinario (2010) identified some healthy habits that every person must
practice:

1. Balanced diet 2. Eating three meals a day

3. Avoiding unhealthy food 4. Regular Exercise

5. Adequate Rest and Sleep 6. Healthy surroundings

C. In addition, Teague also identified some health hygiene of kids at home and
in the community:

Brush your teeth Wash your hair

- Brush your teeth at least twice a day - Wash your hair often and keep it clean and
tidy by brushing it.

Take a shower Wash your hands

- Take a bath daily to avoid germ - Wash hands before and after eating as well
contamination as after going to the bathroom.

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 Change your clothes Clip your nails
- Wear neat and clean clothes every day, - Keep your nails short and clean at all times.
change your clothes when dirty or wet

C. Checking for Understanding (Post Test)

Instruction: Illustrate the hygienic and dietary practices of your family on the space provided below.