BURGER

WHY IS BURGER A
JUNK FOOD?
WHAT IS JUNK FOOD?

Food that has low nutritional value, typically

produced in the form of packaged snacks needing
little or no preparation.
Is burger a healthy food? Or a junk food ?

Burger can be a healthy

Definition of burger :
A burger is cooked by placing
a filling of meat or vegetables
between slices of a bun;
generally this bun is round
food, if we put the healthy
ingredients on it. And also
burger can be unhealthy
if the ingredients aren’t
fresh and contain more
fat.
 Then, why burger is
called a junk food?
Nowadays, burger the meat on burger isn’t
was made more 1 a fresh meat. The meat
instant then it used has been on a freezer.
to. It will lose its protein.

For
example,
The buns is actually health,
2 cause it was made by a
wheat, also a lot of burger
places toast these buns on
the same greasy griddle they
use to make their burger
patties which makes them
even more unhealthy.
Shortly, burger will be a junk its
depending on how you put the ingredients
into the burger.
 01
Let's start with picking our burger ingredients. When
getting your burger meat, purchase ground beef has a
lower fat content. It tastes just the same as the beef
with more fat.

02 Now I personally think the best way to cook a burger

patty is on a grill, no need to grease it like a griddle
and add all that extra unnecessary fat.

So how to 03
For the bun. I suggest trying to go for a whole wheat
burger bun. Just look at the ingredients and make sure
that the first thing is not made of flour and doesn't

make the have a lot of sugar per bun.

04
Cheese is a matter of preference but just makes sure

burger is it is low fat, that will definitely help make your burger
healthier.

health? 05
For the veggies, it is also a matter of preference but I
do recommend greens like spinach or kale or arugula.
You can add all kinds of veggies on top like griddle
onions, mushrooms, peppers and these will only make
burger taste even better!
Thank you