fitnessfolio

1.)
NAME:PETER A. VANDER ZANDER
AGE: 19
SEX:MALE
Weight: 53kg
Height :163cm

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 2.) Physical Activities that I’ve been doing for
this past weeks.

Sometimes I do biking with my We also used to DO jogging to go

friends every Saturday if we have to Marikina
time

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4.) This is a slide titleTemplate for an exercise
prescription

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5.) My meal plan

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Am I satisfied with my current physique
or fitness status?
Here are list of something I must develop:

1. Cardiovascular endurance- to improves oxygen uptake in the lungs and

heart and can help me to sustain physical activity for longer. 
2. Strength, or resistance training- help me to makes stronger and fitter,
helps me to develop better body mechanics
3. Balance exercises- doing this exercise can strengthen my muscles that
help me keep upright, including my legs and core,  These kinds
of exercises can improve my stability and help me to prevent falls.
4. Flexibility - this can help me Improve my performance in physical
activities also this decrease my risk of injuries and Enable my muscles to
work most effectively.

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 thanks!
Any questions?
You can find me at
@username
user@mailme

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 Credits
Special thanks to all the people who made and released these
awesome resources for free:
✘ Presentation template by SlidesCarnival
✘ Photographs by Unsplash

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