Nutrition and

Diet Workshop
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 Table Of Contents
Features of the
01. Theoretical Lesson
Here you could describe
02. Topic
Here you could describe
the topic of the section the topic of the section

03. Tips
Here you could describe
04. Practical Exercise
Here you could describe
the topic of the section the topic of the section
“This is a quote. Words full of wisdom
that someone important said and can
make the reader get inspired.”

-Someone Famous
 Introduction
Mercury is the closest planet to the Sun and
the smallest one in the Solar System—it’s only a
bit larger than our Moon. The planet’s name has
nothing to do with the liquid metal since it was
named after the Roman
 01.
Theoretical
Lesson
This is the subtitle that
makes it comprehensible
 Concepts

Concept 1 Concept 2
Mercury is the closest planet Venus has a beautiful name
to the Sun and the smallest and is the second planet from
one in the Solar System the Sun. It’s terribly hot
 Optimal Nutrient Intake

Natural Drugs &

Nutrients
Substances Nootropics
Mercury is the closest Jupiter is a gas giant It’s full of iron oxide
planet to the Sun and and the biggest planet dust, which gives the
the smallest one in our Solar System planet its reddish cast
Providing A Variety Of Foods

Integral Rice Fruit & Vegetables

Mercury is the closest Despite being red, Mars
planet to the Sun is a cold place

Meat Dairy Products

Has a beautiful name Jupiter is a gas giant and
and is the second the biggest planet
 Healthy Food Infographic
Healthy
Whole Grains
Protein
Venus has a Is the closest
beautiful name planet to the Sun

Fruits Vegetables
Despite being red, Is a gas giant and
is a cold place the biggest planet
 Grocery List
Item Price Quantity Departament
Apple $0,50 4 Fruits

Broccoli, fresh $1,50 1 Produce

Chicken thighs $7,30 4-5 lbs Meat/Seafood

Honey, Raw $2,30 ½ gal Produce

Milk $1,75 100 ml Dairy

Eggs $3,45 2 dozen Fruits

 Meal Planner
Monday Tuesday Wednesday
● Breakfast: Muesli ● Breakfast: Muffins ● Breakfast: Cereals
● Lunch: Beef Bowls ● Lunch: Noodle Soup ● Lunch: Lentil Curry
● Dinner: Simple Ribollita ● Dinner: Roasted Pork ● Dinner: Salade

Thursday Friday Weekend

● Breakfast: Apple ● Breakfast: Banana ● Breakfast: Salmon
● Lunch: Korean Lentils ● Lunch: Avocado Sushi ● Lunch: Egg Salad
● Dinner: Thai Chicken ● Dinner: Chicken-quinoa ● Dinner: Beef Fajitas
 Daily Menu: Monday
Recipe Item Amount Time

Nuts/seeds, milk,
Breakfast Homemade Muesli
blueberries, cereals
9 cups 3 min

Beef, rice, sesame oi,

Lunch Beef Bowls
onion, sugar
1 lb. beef mince 20 min

Can cannellini beans, 14-oz. can cannellini

Dinner Simple Ribollita
onion, tomatoes beans
1 hour
Awesome
Words
 Healthy Eating Plate
Healthy
Whole Grains
Protein
Venus has a Is the closest
21,2% beautiful name planet to the Sun
33,6%

31,9% Fruits Vegetables

13,3% Despite being red, Is a gas giant and
is a cold place the biggest planet

If you want to modify this graph, click on it, follow the link, change the data and replace it
 Timeline
Venus has a Is the closest
beautiful name planet to the Sun
1 3 Healthy
Whole Grains
Protein

Fruits Vegetables
Despite being red, 2 Is a gas giant and 4
is a cold place the biggest planet
4,498,300,000
Big numbers catch your audience’s attention
 23,56% 56,67% 86,24%
Despite being red, Mars Is a gas giant and the Mercury is the closest
is a cold place biggest planet planet to the Sun
This Is A Map
50,000
Is the closest
planet to the Sun

250,000
Is a gas giant and
the biggest planet
A Picture Is Worth A Thousand
Words
 Recipe Cards

Homemade Muesli Lentil Curry Thai Chicken

● Ease of prep: Simple ● Ease of prep: Simple ● Ease of prep: Simple
● Prep Time: 3 min ● Prep Time: 30 min ● Prep Time: 30 min
● Ingredients: Grains, ● Ingredients: Lentils, ● Ingredients: Chicken,
nuts, fruit carrot, onion noodles, eggs
 Daily Planner
08:00 AM Mercury is the closest planet to the Sun

11:00 AM
13:00 AM Venus has a beautiful name, but it’s terribly hot

16:00 AM
20:00 AM Neptune is the farthest planet from the Sun

23:00 AM
 Multimedia
Is the closest planet to the Sun
and the smallest one in the Solar
System—it’s only a bit larger than
our Moon. The planet’s name has
nothing to do with the liquid metal

Insert your multimedia content here

 Thanks!
Does anyone have any
questions?
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Icons
Alternative Resources
 Resources
Vector
● Fruits and vegetables background
● Fruits and vegetables background
● Fruits and vegetables background

Photo
● High angle of yoghurt glass with fruits
● An overhead view of delicious noodles in bowl with sauce and marinated ginger over black slate ston
e
● Tasty food on plate on wooden table top
● Top view healthy breakfast on table

Icon
● Healthy food Icon Pack
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