LESSON 2

BODY POSTURE
WHAT DID YOU OBSERVE IN THE PICTURE?
 BODY POSTURE IS BASED ON THE PROPER
POSITION
• Head up and balanced
• Chin in
• Chest up
• Abdomen lowered and flat
• Knees relaxed
• Weight balanced and toes pointed forward
• Shoulders back and easy
• Upper and lower back slightly and normally curved
CORRECT BODY POSTURE IN STANDING
CORRECT SITTING BODY POSTURE
 WRITE √ IF THE PICTURE THE CORRECT BODY
POSTURE AND × IF IT IS WRONG BODY POSTURE

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