Lesson 3: Enjoyable

and Healthy Activities

Let’s discover
 What benefits do we get from moving our bodies
regularly?
 What are the body actions that we should take
everyday?
 How long and how often do we need to move our
bodies?
 What is good posture? How do we maintain it?
Let’s dance together
to move our bodies
 https://youtu.be/mYLhX6aJ32o

Let us watch this video

 Body actions like walking, sitting
and standing are normal activities
of the body. Always remember that
correct posture must be maintained
and observed at all times. Carrying
ourselves with correct posture
promotes positive look and shows
self-confidence.
 There are enjoyable and healthy
activities that promotes the ability
of our heart, lungs, muscles and
other body parts to work together
to meet our needs. Some of these
includes running, jumping, pushing,
pulling, dancing and swimming.
Brisk walking is a good and
enjoyable exercise for fitness when
done for 30 minutes a day.
Here are body actions to exercise our body limbs
and other parts. Let’s perform together:

1. Bend
2. Extend
3. Twist
4. Swing
5. Sway
6. Rotate
Doing regular exercise is good for our mind and
body.

Let’s move our bodies everyday so we can thank

God for what He has given us.