Physical

Fitness Test
(HRF)
 Guess the
picture?
What HRF components?
Correct!
Cardio-
vascular
endurance
Correct!
Muscular
Endurance
Correct!
Muscular
Strength
Correct!
Flexibility
COMPONENTS OF
PHYSICAL
FITNESS
Health Related
Components Of
Fitness
1.Body Composition
is the body’s
relative amount
of fat to fat-
free mass.
A.1 Weight
the heaviness
or lightness
of a person.
A.2 Height – it
is the distance
between the
floor to the top
of the head in
standing
position.
 B. Waist Circumference
waist circumference is
a good predictor of
visceral fat which
contributes more risk
of cardiovascular
disease and
diabetes than fat located in other
areas of the body.
2.Muscular Strength

refers to the
muscle’s ability to
generate force
against physical
objects
1. 90 – Degree Push-up

FOR BOYS
1. 90 – Degree Push-up
FOR GIRLS
2. Curl-ups
3.Flexibility

refers to the
ability of the
joints to move
through a full
range of motion.
1. Sit and Reach – a test of
flexibility for the lower
extremities particularly the
hamstring.
2. Zipper Test – a test of upper
arm and shoulder girdle flexibility
intended to parallel the strength /
endurance assessment of the
region.
4.Cardio-Vascular
Endurance
is the ability of the heart,
lungs, and blood vessels
to deliver oxygen to
working muscles and
tissues, as well as the
ability of those muscles
and tissues to utilize that
oxygen.
The ability of the
circulatory system
(heart and blood
vessels) to supply
oxygen to working
muscles during
exercise.
1. 3 – Minute Step Test
 
5.Muscular
endurance: The
ability of a muscle
group to continue
muscle movement over
a length of time.