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DIABETES MELLITUS

PUSKESMAS ARGAPURA
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JENIS KEBUTUHAN ZAT GIZI HARIAN
• ENERGI 25-30 KKAL/KgBB
• KARBOHIDRAT 60 -65 % dg IG rendah
• LEMAK 25-30 % PUFA ( 4 SDM)
• PROTEIN 0,8 – 2 gr/KgBB
• CAIRAN 25-30 ML/Kg BB/hr
• VITAMIN ,MINERAL SESUAI AKG
• SERAT 25 -50 gr/hr
• GULA MURNI ≤ 5 % ket ( 2 SDM/hari)
• GARAM < 2300 mg/hari (1/2 sdt)

(Brown.J.E(2016) .Nutrition through life cycle 4th.Belmont:Wadsworth Cengage Lea


rning)
JENIS SUMBER MAKANAN
JAM JENIS GRAM URT
MAKANAN
07.00 Nasi 50-100 gr 10 SDM
Telur 50 gr 1 butir
Tahu 100 gr 1 bh
Sayuran Bebas
Minyak 10 gr 1 SDM
10.00 Buah 75 – 125 gr 1-2 ptg
12.00 Nasi 100-200 gr 10 – 20 SDM
Dada ayam 50 gr 1 ptg sedang
Tempe 50 gr 2 potong kecil
Sayuran Bebas
Minyak 10-20 sdm 1-2 SDM
16.00 Camilan 50 -100 gr 1-2 ptg kecil
18.00 Nasi 50 5 SDM
Ikan 50 gr ½ ekor sedang
Tahu 100 gr 1 potong
Sayuran Bebas
Minyak 10 gr 1 SDM
INDEKS GLIKEMIK
TERIMA KASIH

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