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The number of elastic fibers decrease and their flexibility decrease. There is also
less adipose tissue in the subcutaneous layer; therefore, older people are more likely
to feel cold. Together, these changes typically result in sagging and wrinkling of the
skin. As people age, the sweat glands also become less active, resulting in
decreased tolerance to high temperatures. There are fewer hair follicles, so the hair
thins out. Decrease in the number of melanocytes, making their hair gray and their
skin pale. Some of the remaining pigment cells are larger, and pigmented blotches
(“age spots”) appear on the skin.
Cardiovascular System
Between the ages of 20 and 90, the brain loses about 20% of its
weight and volume. Neurons are extremely sensitive to oxygen
deficiency, and neuron death may be due not to aging itself but to
reduced blood flow in narrowed blood vessels. Some studies reveal
that decreased function may occur due to alterations in complex
chemical reactions or increased inflammation in the brain.
Sensory Systems
Beginning in the twenties or thirties, but accelerating with increasing age, muscle
mass generally decreases, due to decreases in both the size and number of muscle
fibers. Although some of this loss may be inevitable, regular exercise can slow this
decline. Like muscles, bones tend to shrink in size and density with age. Due to
compression of the vertebrae, along with changes in posture, most of us lose height
as we age. A proper diet and a moderate exercise program have been found to slow
the progressive loss of bone mass.
Endocrine System
As with the immune system, aging of the hormonal system can affect
many organs of the body. These changes are complex, however, with
some hormone levels tending to decrease with age, while others
increase.
Reproductive System
Testosterone levels are highest in men in their twenties. After age 30, testosterone
levels decrease by about 1% per year. Extremely low testosterone levels have been
linked to a decreased sex drive, excessive weight gain, loss of muscle mass,
osteoporosis, general fatigue, and depression. Menopause, the period in a woman’s
life during which the ovarian and uterine cycles cease, usually occurs between ages
45 and 55. The ovaries become unresponsive to the gonadotropic hormones
produced by the anterior pituitary, and they no longer secrete estrogen or
progesterone.
As a group, females live longer than males. It is likely that estrogen
offers women some protection against cardiovascular disorders when
they are younger. Males suffer a marked increase in heart disease in
their forties, but an increase is not noted in females until after
menopause, when women lead men in the incidence of stroke. Men
remain more likely than women to have a heart attack at any age,
however.
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