MODULE 1: PHYSICAL SELF

LEARNING OBJECTIVES

 At the end of this module, you will be able to

 1. determine the condition of your physical self ;
 2. classify the various physiological needs of the self
 3. identify the institutions and forces that impact the
development of various aspects of identity and the self; and,
 4. explain the significance of a good health.
WHO AM I?
 FACTORS IN THE DEVELOPMENT OF THE
PHYSICAL SELF
 Heredity and environment are two interacting forces that play a
great role in the development of the individual.
 Heredity (nature) is the transmission of traits or characteristics
from parents to offspring. Heredity refers to the genes one
inherits from his/her parents which provide the upper and lower
limits of his/her intelligence quotient. It provides the raw materials
of which the individual is made up. Hereditary potentials like
physical, mental, social, emotional and moral traits are passed
down to generations through the genes.
 Environment (nurture) is the sum total of the forces or
experiences that a person undergoes from conception to
old age. It involves the experiences , and the
psychological and the physical exposure of the
individuals to the various influences around him/her. It
includes the home, family, friends, school, nutrition,
community and other agencies one is in contact with.
 One cannot conclude that environment is more
important factor than heredity, or that heredity is more
important than environment. Both heredity and
environment interact to contribute to intelligence and
personality.
 Whether you inherit high or low intelligence genes, make
use of your positive things around you (environment)
which will improve yourself.
THE BEGINNING OF LIFE
STAGES OF LIFE SPAN
 TAKING CARE OF MY PHYSICAL SELF

 Balance Diet
 Water  Sleep