Health Optimizing Physical

Education 4

Recreation
Second Semester
Outdoor Recreation
Week 2
 Outdoor Recreation
 Is any activity that is pursued outdoors
during leisure-time
 Any physical activity that contributes to
achieving the recommended amounts each
day
 Benefits of Outdoors to Our Health
 Mental
Nature helps restore fatigue; provides
solitude and quiet;
Provides venues for artistic inspiration
and expression
 Benefits of Outdoors to Our Health
 Spiritual
Provides a venue for contemplation and
reflection and facilitating a feeling of
connection with our surroundings
 Benefits of Outdoors to Our Health

 Social
Helps expand our social network and
strengthens our personal relationships
Benefits of Outdoors to Our Health

 Environmental
Provides clean and fresh air; fosters
human involvement in the natural
environment.
Factors to Consider in Preparing
Outdoor Activity
VBECTESIJO
 Factors to Consider in Preparing
Outdoor Activity

 Objectives
Establish what is your objectives for the trip.
It should be clear, specific, attainable and
reasonable for all participants.
CVITSATIIE
 Factors to Consider Preparing
Outdoor Activity

 Activities
The activities should help you meet your goals
and objectives.

Activities should be risky enough to provide an

adventurous learning experience but should also
be engaging enough for all the participants.
TOANLOIC
 Factors to Consider Preparing
Outdoor Activity

 Location
Make sure you do proper research before setting
off the trip.
It should be conducive to the activities you have
in mind.
You should also consider traveling time to get
there and availability of emergency services
NRUGIOT
 Factors to Consider Preparing
Outdoor Activity
 Routing and Scheduling

Create a flexible itinerary for the group.

Remind all members of the group to be

prepared for any changes
PSIARATNTICP
 Factors to Consider Preparing
Outdoor Activity
 Participants

1. Is the person emotionally and socially

matured?
2. Is the person physically fit to handle the
challenges of outdoors?
RGSUOP
 Factors to Consider Preparing
Outdoor Activity
 Groups

Participants should be placed into groups for

the trip.
Assign a leader and assistant leader for each
group.
Delegate a duty for each member.
EEPMNQIUT
 Factors to Consider Preparing
Outdoor Activity
 Equipment

Prepare a list of equipment necessary for the

outdoor activities.

The list should include items that should be

brought as well as items that should not be
brought.
DOFO
 Factors to Consider Preparing
Outdoor Activity
 Food and Water

Count the total number of meal needed for the

trip and calculate how much food is needed for
the participants in the group.
NMCAODATICOMO
Factors to Consider Preparing
Outdoor Activity

 Accommodation
PTONTARSNRAOIT
Factors to Consider Preparing
Outdoor Activity

 Transportation
MOINMUACTINCO
Factors to Consider Preparing
Outdoor Activity

 Communication
GIBDGUENT
Factors to Consider Preparing
Outdoor Activity

 Budgeting
Factors to Consider Preparing
Outdoor Activity

 Safety and Risk Management

 Thank you for listening!

Get ready for your presentation Group

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