STRESS

STRESS
DURING
DURING THE
THE
VIRTUAL
VIRTUAL
CLASSES
CLASSES IN
IN IB
IB
Carlos Vega
Mayte Briones
STRESS
STRESS IS
IS A
A
NORMAL
NORMAL PART
PART
OF
OF HUMAN
HUMAN
EXISTENCE
EXISTENCE
During
During the
the IB
IB
programme
programme
During your second year on the IB diploma
program you will face a lot of difficulties,
pains, and questions that will make you ask,
“why do I do this to myself” and we all have
been there, the program gets more though
every year, from pre IB to second IB
The things you need to deal with, aside from stress, and
personal issues you have appointments and things to do
in order to graduate, that you may have prepared a bit in
the previous year, but this time the deadline is different,
its constantly increasing.
 Extend Essay
Is and intense investigation about
any topic that you want with 4000
words as minimum.

Principals
Principals Internals Assessments
Components
Components Are little investigations

of
of IB
about topics relate with the
IB subject.

Programme
Programme T.O.K
Have two importants task:
Oral presentation and one
peculiar essay.
01
STRESS
STRESS
SIGNS
SIGNS
Here we have some symptoms
to detect it:
WHAT HAPPENS WHEN YOU STRESS?

When a person has long-term (chronic) stress, continued activation of the

stress response causes wear and tear on the body

Physical symptoms of stress include:

● Aches and pains
● Chest pain or a feeling like your heart is racing
● Exhaustion or trouble sleeping
● Headaches, dizziness or shaking
● High blood pressure
● Muscle tension or jaw clenching
STRESS CAN LEAD TO THESE SYMPTOMS

ANXIETY DEPRESSION
We always are thinking about The idea of all that we do are
our responsabilities. bad or nothing will change.

PANIC ATTACKS SADNESS

As we are in constan This sympton is relate with
pression about our works the the last even this is just one
fear increase. of the most regular feelings
ANOTHER SIGNS OF STRESS

01
01 02
02

DIGESTIVE PROBLEMS WEAK IMMUNE

We skip our food schedule As we neglect our food schedule
because we try to concentrate all the immune system will weaken,
our time just to finish task. and more diseases will come.
HOW
HOW TO
TO
LEAD
LEAD WITH
WITH
THE
THE STRESS?
STRESS?
SOME ACTIVITIES YOU SHOULD DO:

01
01 02
02 03
03

MEDITATION EXERCISE DOCTOR VISIT

ANOTHER ALTERNATIVES:

GOOD EATING BEING

HABITS ORGANIZATED

HAVE A HOBBY MAKING

QUICK AND ACTIVITIES IN
EFFECT ADVANCE
Do
Do this
this and
and you
you may
may
survive
survive the
the IB
IB
unshattered.
unshattered.
THANK
DOES ANYONE
HAVE ANY
QUESTIONS?

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