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SKILL RELATED FITNESS
The Importance of Fitness

1. Health related program is for the betterment of your health.

This include the following:

2. Flexibility
3. Muscle strength and endurance
4. Heart and lung endurance

2. The Physical enhancement program makes you look more beautiful.

3. Skill related fitness program is for the development of physical health
for sport and athletic events.
Skill related fitness is a program used to develop the qualities necessary to
become a good athlete in various sports even.

These skills are:

Balance
Coordination
Agility
Speed
Power
Reaction Time