Professional Documents
Culture Documents
Movement:
Plus warm-up, alignment, basic
body skills and qualities of
movement
Axial/Non-Locomotive Movement
(Movement that doesn’t travel)
Tilt Bend
Swing Fall
Elevate Pull
Turn Hinge
Shake Bounce/bob
Rotate Push
Curl Spiral
Sequential
Twist
Reach/stretch
Locomotive Movement (movement that
travels)
Slide Jump
Run Hop
Roll Gallop
Walk Crawl
Skip Leap
What is Kinesthetic Awareness?
Chin level
Shoulders level and down
Sternum lifted
Lengthened spine
Pelvis level
Knees straight but not locked
Weight distributed evenly between front and back of
foot
Joints in line (ankles, knees, and hips).
Purpose of a warm-up:
Because It Helps!!!:
Increase blood flow through the body
Prevent injury
Increase heart rate
Basic Body Skills: