HYPERTENTION

DIET
WHAT IS
HYPERTENTION
Hypertension or high blood pressure
is a disorder of the circulatory
system that causes a rise in blood
pressure above normal, namely
>140/90 mmHg.
 HYPERTENTION
DIET
The hypertension diet is a diet for people with hypertension
aimed at helping lower blood pressure and maintain blood
pressure to normal.
 Diet Goals
1. Helps lower blood pressure
2. Helps eliminate fluid accumulation in the body or
edema or obesity
3. Lower risk factors such as high levels of fat and
cholesterol
 DIETARY REQUIREMENTS

• Diverse foods follow a balanced nutritional

pattern
• The type and composition of food is
adjusted to the patient's condition.
• Amount of salt adjusted to weight
• The lightness of the disease and the drug
• Given
CONDITIONS OF
HYPERTENSION
DIET

• Enough energy, mineral

protein and vitamins
• The form of food according to
the state of the disease
• The amount of salt is
adjusted to the weight of the
salt or water heap.
Amount of salt is limited
(kitchen salt is not > 1/4 –1/2
tsp/day
 MAKANAN YANG
DIANJURKAN
Vegetable and animal proteins, vegetables and
fruits that contain a lot of fiber.
• Food processed without the use or a little
of sodium salt, powder. vetsin, broth

• Sources of animal protein: use of meat / chicken /

fish at most 100 grams / day. Chicken/duck eggs
1 grain/day.
• 200 ml/ day fresh milk
.
RESTRICTED
FOOD!
1. Use of Kitchen Salt
2. Use of foods that contain sodium such
as baking soda
3. Meat consumption
 FOOD THAT IS NOT
ALLOWED !!!!!
1. brain, kidney, lung, goat meat
2. eating processed with a lot of sodium
3. canned foods and drinks such as sausages, sardines, vegetables and
canned fruit
4. preserved foods such as jerky, salted fish, salted eggs, and peanut
butter
5. butter and cheese
 How to Cook To Remove
Sodium Salt
• In salted fish soaked and washed first before
processing
• To remove sodium salt from margarine by
mixing margarin with water until it boils so
that it melts and sodium salt dissolves in
water. then refrigerate by putting it in the
refrigerator, defecating with salt. and 2 times.
 HOW TO SET A DIET
1. the fresh taste of food can be improved by
adding brown sugar, granulated sugar, onions,
garlic, ginger, kencur, salam, and other spices
that contain a little salt
2. Foods are better fried sautéed, baked, boiled
even without salt
3. salt use should not be more than 1/2
teaspoon per day
4. You can use low-sodium salts.
 MENU
EXAMPLE
Pagi Siang Malam
07.00 Rice Grilled
Spice Fish Chicken
d Egg Rice pepes Rice Oseng-
balado Sambal oseng tofu
Sautéed fried and chilli
chickpeas dried green
tempeh Fruit
10.00 Vegetabl vegetable
e clear cah: sweet
Fruit
spinach orange
juice
Fruit:
papaya
LIFESTYLE AND DIET
GULOH – CISAR
G (Glucose): Limit sugar
U (Uric acid): Limit JASBUKET: offal, alcohol, sardines, pigeons, poultry,
broth, emping, tape
L (Lipids): Avoid fat, tech - KUK - CS2: eggs, cheese, crab, shrimp, shellfish,
squid, milk, coconut milk
O (Obesity): Weight control
H (Hypertension): Avoid excessive salt
1. C (Cigarette) : Stop smoking
2. I (In activity) : Regular exercise
3. S (Stress) : Avoid stress
4. A(Alcohol abuse) : Stop alkohol
5. R(Regular check up): Regular check-
ups